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                      Veracruz Street Corn Bowl

                      Published by Grace O

                      Gut Health icon Strength icon

                      Mexican street corn (maíz callejero) is roasted ears slathered with chile powder and mayonnaise. My version treats the corn with a lighter touch, calorically speaking, and includes black beans, brown rice, and the crunch of Romaine and jicama.

                      Benefits: Black beans contain protein, tissue-repairing lysine, vitamin B-6 for producing energy, calcium for building strong bones, and collagen-building zinc. Corn provides zinc, eye-healthy lutein, and superoxide dismutase (SOD) an antioxidant and anti-inflammatory that fights free-radical damage in your cells. Brown rice is full of fiber for gut health as well as beneficial trace minerals.

                      Serves 4

                      Ingredients
                      4 ears corn, shucked and rinsed
                      2 Tbs. olive oil
                      1 jalapeño, seeded and diced
                      ½ tsp. coriander
                      ¼ tsp. cumin
                      ½ tsp. chili powder
                      1 tsp. minced garlic
                      2 cups water
                      1 cup brown rice
                      1 cup of salsa
                      4 cups chopped romaine lettuce
                      1 (14-15-oz.) can black beans, drained and rinsed
                      1 cup jicama, peeled and cubed
                      2 avocados, thinly sliced
                      ½ cup fresh cilantro leaves, as a garnish
                      1 lime, cut into wedges, as a garnish

                      Procedure

                      1. Preheat a stovetop (or outdoor) grill to medium-high heat.
                      2. Add the corn to the grill and cook, turning occasionally, for 10-12 minutes or until cooked through and charred. Let cool, then cut the kernels off the cobs.
                      3. In a large skillet, heat the olive oil over medium heat. Add the jalapeño and cook for 1-2 minutes. Add the corn, coriander, cumin, chili powder, and garlic. Cook, stirring occasionally, for 3-5 minutes or until the corn is heated through.
                      4. In a large saucepan, bring 2 cups of water to a boil. Add the rice and cook according to package instructions.
                      5. To assemble, divide the rice into 4 bowls and top with the corn, salsa, lettuce, beans, jicama, and avocado.
                      6. To serve, garnish with the cilantro leaves and lime wedges.

                      Gluten-Free
                      Vegan
                      Vegetarian

                      This recipe appears in Anti-Aging Dishes From Around the World. Buy it now!

                      Anti-Aging Dishes of the World cover

                       

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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