Grilled Swordfish in Secret Marinade

The secret to this dish is the oyster sauce in the marinade. For years, people have asked me what makes this swordfish so tangy and delicious. I’ve refused to divulge my secret…until now! The marinade makes the fish so flavorful that it doesn’t need any extra sauce. But you can top it with my Papaya Salsa for more antioxidant power. 

SERVES 2

1. In a small bowl, combine the oyster sauce, lemon juice, and olive oil. 
2. Place the swordfish in a dish and pour the marinade over the fish. Cover and marinate in the refrigerator for 2 hours. Remove the fish and reserve marinade.
3. Preheat grill. Cook the swordfish over high heat, brushing with reserved marinade, for 5-7 minutes per side.

FoodTrients
Oleocanthals
Omega-3s
Selenium
Vitamin C

FIND MORE FOODTRIENTS RECIPES

About FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and FoodTrients.com. foodtrients.com