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                      Stir-Fried Korean Glass Noodles

                      Published by Grace O
                      Korean-Stir-Fry-Noodles

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                      Korean glass noodles are made from sweet potato starch. Gluten-free and low-calorie, they have a springy texture and a neutral flavor. In Korean BBQ restaurants, this dish is known as Jap Chae or sometimes Chap Chae. In this recipe, I jazz them up with marinated meat, stir-fry vegetables, eggs, and a sesame sauce. By cooking and assembling the noodles, meat, vegetables, and eggs, this becomes a perfect party dish: your guests can toss together exactly what they want. Traditionally, these noodles are served with a scrambled egg on top, but you can omit it. You can use chicken or tofu instead of the beef.

                      What are the age-fighting benefits? Sweet potatoes are full of carotenoids, antioxidants that produce vitamin A in your body. Vitamin A supports the immune system and keeps eyes healthy. Shiitake mushrooms contain selenium, an antioxidant mineral that also strengthens immune response. Mushrooms and beef both contain protein for building muscles.

                      SERVES 4

                      Ingredients
                      1 cup Korean sweet potato glass noodles

                      Noodle Seasonings
                      1 tsp. toasted sesame seeds
                      ¼ cup low-sodium soy or tamari sauce
                      ¼ cup water 2 Tbs. raw or turbinado sugar
                      1 Tbs. sesame oil Salt or salt substitute and freshly ground black pepper to taste

                      Meat
                      1 cup thinly sliced beef tenderloin
                      1 Tbs. raw or turbinado sugar
                      2 Tbs. low-sodium soy sauce or tamari sauce
                      ¼ tsp. black pepper
                      1 Tbs. sesame oil

                      Vegetables
                      ¼ cup julienned white onion
                      2 Tbs. sesame oil
                      2 tsp. chopped garlic
                      1 tsp. peeled and chopped ginger
                      ½ cup julienned shiitake mushrooms
                      ½ cup julienned carrots
                      ½ cup firmly packed whole baby spinach leaves, without stems
                      ¼ cup julienned green onion
                      Salt or salt substitute and freshly ground black pepper to taste

                      Egg topping
                      1 tsp. olive oil
                      1 egg (organic, free-range, or Omega-3-enriched), beaten
                      Salt or salt substitute and freshly ground black pepper to taste

                      Procedure:
                      1. Make the noodles: Cook according to package directions and drain; place in a serving bowl, and sprinkle with the toasted sesame seeds. Boil the noodle seasoning ingredients in a saucepan for 5 minutes. Pour over the noodles, toss, and set aside.

                      2. Make the meat: Combine the meat and its seasoning ingredients in a bowl and let sit for 10–15 minutes. Stir-fry in a wok or skillet over medium heat for 5–7 minutes or until well done. Set aside.

                      3. Make the vegetables: Stir-fry the white onions, garlic, and ginger in the oil over medium heat for 5 minutes. Add the shiitake mushrooms and cook another 1–2 minutes. Add the carrots and cook another 1–2 minutes or until the mushrooms are cooked through and the carrots are crisp-tender. Remove from the heat. Stir in the spinach leaves and green onions and allow them to wilt. Set aside in a bowl.

                      4. Make the topping: In a nonstick skillet, heat the olive oil over medium heat. Add the beaten egg and season with the salt and pepper. Cook through, omelet-style, for 2–3 minutes without folding or turning. Turn onto a cutting board and slice into strips. Set aside in a bowl.

                      5. To serve, combine all of the ingredients in a large serving dish or serve each component separately and let your guests create their own bowls of goodness.

                      Stir Fry Glass Noodles Ingredients FoodTrients HORIZONTal

                      FoodTrients
                      Antioxidant – Prevents and repairs oxidative damage to cells caused by free radicals

                      Immunity Booster – Supports the body’s resistance to infection and strengthens immune vigilance and response

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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