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                      Cauliflower Steaks with Goat Cheese

                      Published by Grace O
                      Cauliflower steaks

                      These cauliflower steaks can serve as a vegetarian main course or sit beautifully alongside grass-fed, grilled rib-eye or Porterhouse steaks. Piment d’Espelette is the French version of paprika. It’s mild and full-flavored. You can use paprika or red pepper flakes (1 tsp.) instead.

                      A member of the nutrition-packed, cruciferous cabbage family along with Brussels sprouts and broccoli, cauliflower is anti-inflammatory and antioxidant-rich, and may boost both heart and brain health. Eating cauliflower provides impressive amounts of vitamin C, vitamin K, beta-carotene, and much more while supporting healthy digestion and detoxification.

                      Cauliflower has indoles (sulfur compounds) that help to prevent cancer by neutralizing carcinogens. It also contains SOD (superoxide dismutase), an antioxidant and anti-inflammatory that fights free-radical damage in your cells and keeps skin youthful-looking.

                      SERVES 4-6

                      Ingredients
                      2 Tbs. olive oil
                      1 head cauliflower, sliced into 1-inch sections
                      1 Tbs. butter, cut into small pieces
                      1 tsp. piment d’Espelette, divided in half (or try turmeric for a variation)
                      Salt or salt substitute and freshly ground black pepper to taste
                      4–5 oz. herbed goat cheese spread

                      Procedure
                      1. Preheat the oven to 400 degrees.
                      2. Spread the olive oil in a large baking dish and lay the cauliflower slices in a single layer in the dish.
                      3. Dot with the butter pieces and sprinkle with half of the seasonings.
                      4. Roast at 400 degrees for 20 minutes.
                      5. Turn the cauliflower over, sprinkle with the remaining seasonings, and roast another 20 minutes or until tender.
                      6. Allow the cauliflower to cool slightly. Place on a serving tray and dot with the goat cheese.

                      Chef’s Note: While slicing the cauliflower, some of the slices will fall apart. That’s okay.

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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