Macadamia Cream 2crop475

FoodTrientsICON_Large_AiMacadamia Cream

Macadamia nuts are very heart healthy thanks to their monounsaturated fats and choline, which help prevent cholesterol accumulation. The vitamin E in the nuts also reduces your risk of heart disease. These nuts are also a good source of iron, which delivers oxygen to cells and muscles and keeps you energized.


1 cup raw, organic macadamia nuts
1 cup warm water

1. Soak the nuts in the water for 1 hour.

2. Blend in a powerful blender or food processor for 1-2 minutes or until the cream is thick, smooth, and somewhat fluffy.


Mock Sour Cream



1 Tbs. fresh lemon juice
1 recipe Macadamia Cream, divided in half

1. Combine the lemon juice and 1/2 cup of the Macadamia Cream.

2. Mix in the remaining Macadamia Cream.

About Grace O

GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit to learn more. Email us at
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.