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                      Homemade Stir-Fry Sauce

                      Published by Grace O
                      stir fry sauce

                      Gut Health icon

                      Have you ever read the ingredients on a bottle of prepared sauce?  Full of corn syrup, caramel color and artificial flavoring, these products can irritate the body leading to inflammation and sluggish energy. If you need a simple clean-eating stir-fry sauce that is quick to make at home, create your own sauce rather than ingesting all that sugar and preservatives in a bottled product. Home-made sauce provides brighter flavors to your dish and gut-healthy properties thanks to the fermented soy sauce and vinegar. Choose fresh herbs and spices for added vitamins, minerals, antioxidants in your sauce.

                      Ingredients

                      1/3 cup low sodium soy sauce or Tamari sauce (for a gluten-free sauce)
                      2 Tbs. toasted sesame oil
                      1 Tbs. pure maple syrup (organic preferred)
                      1 Tbs. sriracha sauce (a hot sauce made from chili peppers, vinegar and garlic)
                      1 Tbs. rice vinegar
                      2 cloves of garlic, minced
                      1 Tbs. fresh ginger, grated

                      Procedure

                      Whisk ingredients together in a small bowl.  Use to stir-fry vegetables, rice, and/or noodles.  Makes a great marinade for tofu or meat!  Keep sauce in the refrigerator for up to a week.

                      FoodTrients
                      -Allicin
                      -Capsaicin
                      -Gingerol Flavonoid
                      -Vitamin E
                      -Selenium

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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