Mind and Beauty Juice

Mind and Beauty Juice

 

This juice blend is specifically formulated to help the skin look young and beautiful while protecting the mind. I use my Blendtec® Tabletop Total Blender to pulverize the carrots, cantaloupe, and cucumber. Carrots and melons have carotenoids, an antioxidant that fights skin aging. Cucumbers have silica, a mineral that helps skin retain moisture. I add a raw egg white for its collagen-building strength and its choline which supports healthy brain function. And I stir in nutritious green tea because its catechins will help keep teeth cavity-free and brains sharp. 

Serves 2

1 16-ounce bag of organic baby carrots
½ cantaloupe, rind removed, seeded, cut in pieces
1 cucumber, peeled, seeded, cut in pieces
1 egg white, beaten
8 ounces green tea, cold

 

1.  Place carrots, cantaloupe, and cucumber pieces in a juicer.

2.  Mix the resulting liquid together with the beaten egg white and green tea.

FoodTrients

Carotenoids
Catechins
Choline
FoodTrients-Cookbook-order5

About FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and FoodTrients.com. foodtrients.com
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