Mind and Beauty Juice
This juice blend is specifically formulated to help the skin look young and beautiful while protecting the mind. I use my Blendtec® Tabletop Total Blender to pulverize the carrots, cantaloupe, and cucumber. Carrots and melons have carotenoids, an antioxidant that fights skin aging. Cucumbers have silica, a mineral that helps skin retain moisture. I add a raw egg white for its collagen-building strength and its choline which supports healthy brain function. And I stir in nutritious green tea because its catechins will help keep teeth cavity-free and brains sharp.
1 16-ounce bag of organic baby carrots
½ cantaloupe, rind removed, seeded, cut in pieces
1 cucumber, peeled, seeded, cut in pieces
1 egg white, beaten
8 ounces green tea, cold
1. Place carrots, cantaloupe, and cucumber pieces in a juicer.
2. Mix the resulting liquid together with the beaten egg white and green tea.
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.