Honey Lemon-Grass Tea

Lemon-grass, a plant native to India, looks like stiff grass stalks but smells a bit like lemon. In this recipe, you use the tough green parts of the herb along with the more edible white portion of the stalks, because you will only steep the plant. Like lemon-grass, honey-especially natural or raw honey-is an antibacterial, antiviral, and anti-fungal food. Fructose gives it fewer calories than cane or beet sugar, and the body tolerates it better, too. Honey also contains antioxidants and is a natural cough remedy. Lemon-grass can be found at Melissas.com and at Indian markets and Asian markets.

Serves: 2 Drinks

1 stalk lemongrass, chopped
1 cup hot water
2-4 Tbsp. honey

1.  Soften lemongrass by simmering in about 2 cups of water for 20 minutes.
2.  Remove from heat and pour into a French-press coffee pot. Depress plunger.
3.  Decant into teacups and add honey to taste.

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Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and FoodTrients.com. foodtrients.com