Immunity Boosting Blend

Yogurt has probiotics which keep the good bacteria in your intestines flourishing. This is important because the intestinal tract is a main component of your body’s immune system. Strawberries are very high in vitamin C, a known immunity booster. Limes also have vitamin C and the acid from their juice helps the stomach break down food. Certain flavanoids in limes help detox the body and act as anti-bacterial agents. In some countries limes are used as a natural antibiotic. The carrot juice (or orange juice) provides beta-carotene which also helps boost immunity. If your strawberries aren’t particularly sweet, add a teaspoon or two of honey—another of nature’s antimicrobial wonders. 

Serves 2 Drinks

1 cup yogurt
1 cup strawberries, hulls removed
¾  cup carrot juice (can substitute orange juice)
juice from 1 lime
1-2 teaspoons honey (optional)

1.  Place all ingredients in a blender and mix until smooth, about 30 seconds.

FoodTrients

Carotenoids
Probiotics
Vitamin C

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Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and FoodTrients.com. foodtrients.com