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                      Sweet Potato and Jackfruit Delight

                      Published by Grace O
                      Jackfruit and sweet potato pudding

                      This dessert is very popular in Asia. Jackfruit, one of the world’s largest tree fruits, is very high in antioxidants and has a mild tropical taste. You can find it fresh in some markets and canned in Asian markets. Be sure to get ripe jackfruit which is yellow in color. Coconut milk helps hydrate the skin and keep it elastic. Sweet potatoes are packed with carotenoids and potassium.

                       

                      SERVES 6-8

                      Ingredients

                      ¼ cup tapioca
                      2 cups water
                      1 can (8 oz.) jackfruit, drained of syrup
                      4 cups coconut milk
                      1 lb. peeled and cubed yellow and orange sweet potatoes
                      ¼ cup sugar

                      Procedure

                      1. Place the tapioca in cold water in a medium saucepan and slowly bring to a boil. Cook over medium-high heat until tapioca is translucent and soft, about 1–3 minutes. Remove from heat and set aside.
                      2. Cut the jackfruit into strips and set aside.
                      3. In a medium saucepan, bring the coconut milk to a boil. Add the sweet potatoes and boil until tender, about 5–10 minutes.
                      4. Add the jackfruit, sugar, and tapioca to the sweet potato mixture and cook an additional 5 minutes.

                      5. Serve warm or chilled

                      FoodTrients
                      Carotenoids
                      Lauric acid
                      Potassium
                      Vitamin C

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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