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                      Prune and Walnut Bars

                      Published by Grace O
                      prune and walnut bars

                      Antioxidant icon Detox icon

                      Prunes and walnuts are both exceedingly high in antioxidant power. Both are listed by the U.S. Department of Agriculture on the ORAC (oxygen radical absorbance capacity) scale with over 10,000 units. Eating a ¼-cup serving of prunes, or about four prunes, provide you with 12% of the daily value for fiber, 32% of the daily value for vitamin K and 9% of the daily value for potassium. A hundred grams of prunes (about ½ cup) provides at least 9% of your daily needs for the B vitamins, niacin, riboflavin and vitamin B-6.  Walnuts have heart-healthy omega-3 fatty acids and detoxifying fiber. I’ve combined these two age-defying powerhouses into one great dessert. You can add 1/2 cup of dark chocolate chips to this recipe if you’re a chocolate lover. You can also make it gluten-free by simply using gluten-free flour.

                      SERVES 8-10

                      1 cup flour or gluten-free flour (I use Cup4Cup)
                      1 tsp. baking soda
                      1/2 tsp. baking powder
                      1/4 tsp. salt
                      1 cup chopped prunes
                      1 cup chopped walnuts
                      1 cup butter, softened
                      1/4 cup organic sugar or monk fruit sweetener (I like Lakanto)
                      3/4 cup coconut sugar
                      2 large eggs
                      2 Tbsp. honey

                      1. Preheat oven to 325 degrees.
                      2. In a bowl, combine the flour, baking soda, baking powder, and salt. Add the prunes and walnuts. Mix well and set aside.
                      3. In a stand mixer or using beaters, cream the butter until fluffy. Add the butter and sugars a little at a time.
                      4. Separately whisk the eggs until smooth. Add to the creamed butter mixture.
                      5. Combine the creamed butter-egg mixture with the dry flour mixture.
                      6. Spread into greased and floured 8″ X 8″ baking pan and bake at 325 degrees until the center is firm, about 40-45 minutes.
                      7. Cool for 15-20 minutes before cutting and serving.

                      FoodTrients
                      Anthocyanins
                      Choline
                      Fiber
                      Omega-3s
                      Potassium
                      Vitamin C
                      Vitamin E

                       

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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