Oatmeal chocolate chip cookie with glass of milk. Healthy cookies on natural wooden background.

 Blueberry hemp

 Chocolate Chip Spice Cookies

These chocolate chip and spice cookies are packed with wholesome ingredients like walnuts, rolled oats, whole-wheat flour, and applesauce to reduce caloric content while maximizing nutrients. They are made without butter and without white or brown sugar, yet they maintain a traditional taste and texture.

Oats have anti-inflammatory, antioxidant, anti-itch, and anti-irritant properties. The fiber and omega-3 fatty acids in oats help lower your cholesterol. Cinnamaldehyde is a powerful antioxidant found in cinnamon. The spice also contains coumarin, a natural blood thinner.

YIELDS 24 Cookies

1 cup rolled oats (not instant or steel-cut)
1 cup whole wheat pastry flour
1 cup all-purpose flour
1 tsp. cinnamon
½ tsp. sea salt
1 tsp. baking soda
1 whole egg
2 Tbs. canola or grapeseed oil
1/3 cup applesauce (unsweetened)
½ cup maple syrup
2 tsp. pure vanilla extract
1 cup chopped walnuts
1 cup semi-sweet chocolate or butterscotch chips

Preheat oven to 350ᵒ F. Combine oats, flours, cinnamon, sea salt, and baking soda. In a separate bowl, blend egg, oil, applesauce, maple syrup and vanilla. Pour liquid mixture into dry mixture and stir well to combine. Fold in walnuts and chips. Drop spoonfuls of dough onto a baking sheet and bake 12-14 minutes until golden brown.

Avenanthramides (antioxidants in oats)
Beta glucans
Cinnamaldehyde (antioxidant in cinnamon)


About Grace O

GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.