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                      Rich Chia Seed Pudding

                      Published by Grace O
                      Chia-seed-pudding

                      Chia has gained recent popularity for good reason; these little seeds are nutrient powerhouses–high in protein, detoxifying fiber and anti-inflammatory omega-3 fatty acid alpha-linolenic acid (ALA). Including chia seeds in your diet can deliver a healthy breakfast or afternoon energy boost because chia is associated with vitality and satiety due to the balance in fat, fiber and protein they contain. Chia seeds absorb water and expand, so if you enjoy the consistency of tapioca or rice pudding, this is a great snack for you.

                      Ingredients
                      2 Tbs. chia seeds
                      3/4 cup unsweetened almond milk
                      1 Tbs. sliced or slivered almonds
                      1 Tbs. dried, unsweetened coconut flakes
                      1/4 cup unsweetened dried cranberries or raisins or blueberries
                      1 tsp. pure vanilla extract
                      1/4 tsp. cinnamon or cardamom
                      1/2 tsp. (or to taste) maple syrup or monk fruit sweetener (for a sugar-free dessert)

                      Procedure

                      Mix all ingredients in a small bowl or jar with a small whisk. Let sit refrigerated or at room temperature for 20-30 minutes, until desired texture is achieved and mixture has thickened. If chia pudding is too thick, add more almond milk one teaspoon at a time.

                      FoodTrients
                      B vitamins
                      Fiber
                      Omega-3s (alspha-linolenic acid)
                      Magnesium
                      Zinc

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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