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                      Almond Blueberry Gelatin Parfaits

                      Published by Grace O
                      Blueberry-Almond-Gelatin

                      The flavors and colors of the almond and blueberry gelatins play off each other beautifully in this dessert. Blueberries rank very high in their ability to fight free oxygen radicals that damage cells. They also contain vitamin C and antibacterial elements called anthocyanosides, which are great for maintaining vein health and your immune system. Almond milk is an excellent source of antioxidants.

                      SERVES 6

                      Ingredients

                      For Blueberry Gelatin
                      2 cups blueberry juice
                      2 envelopes (1 oz. each) unflavored gelatin
                      ¼ cup brown sugar
                      1 tsp. lemon zest
                      ½ cup chopped fresh blueberries

                      For Almond Gelatin
                      2 cups almond milk
                      2 envelopes (1 oz. each) unflavored gelatin
                      ¼ cup brown sugar
                      1 tsp. almond extract
                      Fresh blueberries as garnish

                      Procedure

                      1. To make the blueberry gelatin, combine the blueberry juice and the gelatin in a double boiler and cook over medium-high heat until the gelatin is completely dissolved. Remove from heat.
                      2. Add the sugar, the lemon zest, and the chopped blueberries and mix well until the sugar is dissolved. Cool at room temperature.
                      3. Pour or ladle the blueberry gelatin mixture into 6 parfait glasses. Chill for 1–2 hours.
                      4. To make the almond gelatin, combine the almond milk and the gelatin in a double boiler and cook over medium-high heat until the gelatin is completely dissolved. Remove from heat.
                      5. Add the sugar and the almond extract and mix well until the sugar is dissolved. Cool at room temperature.
                      6. To assemble, pour or ladle the almond gelatin over the chilled blueberry gelatin parfaits. Return parfait glasses to the refrigerator and chill for 3 hours or overnight. Garnish with fresh blueberries.

                      FoodTrients
                      Anthocyanins
                      Catechins
                      Vitamin C

                       

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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