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April 10, 2024
GARLIC CRAB ROYALE When served in martini glasses, these crab cocktails make elegant appetizers for dinner parties. I use Alaskan king crab legs, but you can use grilled shrimp instead. Semi-ripe mangoes are more tart than fully ripe mangoes and hold their shape better. Depending on your taste for spicy food and drink, adjust the amount of hot sauce and jalapenos, or omit them. These cocktails are delicious alongside my Guacamole with Pomegranate Seeds and tortilla chips. HEALTH BENEFITS: Crab and other shellfish contain selenium, an antioxidant that increases resistance to infection. The mango, lime, and hot sauce deliver plenty […]
April 9, 2024
Garlic and Black Pepper Rack of Lamb Garlic’s many compounds, including allicin, work in tandem to create a relaxing effect on artery walls, keeping them free of excess cholesterol and minimizing inflammation. I use garlic with black pepper and horseradish to spice up this rack of lamb. New Zealand lamb is lower in fat, cooks faster, and is more tender than American varieties such as Colorado lamb. Ingredients New Zealand rack of lamb (about 1 lb.) Sea salt and ground pepper to taste 1 tsp. minced garlic 2 Tbs. prepared horseradish 1-2 tsp. minced rosemary 1-2 tsp. minced thyme 1-2 […]
April 9, 2024
Brazil Nut Tarts These tarts, with their hint of lime and rich texture, take Brazil nuts to a new level. Brazil nuts are full of detoxifying selenium and protein, as well as hearty-healthy omega-3s, which help to keep your skin elastic and hydrated and help to reduce swelling and redness. I like to make several small tarts from this recipe, but you can make large tarts if you prefer. SERVES 4-8 Ingredients 2 (9-in.) whole-wheat pie crusts 1 can (12 oz.) fat-free evaporated milk 2 Tbs. tapioca flour diluted in 4 Tbsp. water 2 beaten large eggs 2 Tbs. coconut […]
April 9, 2024
This hearty, filling salad has a nice mix of textures thanks to the chewy grains, crunchy raw vegetables, and soft-cooked vegetables. The vinaigrette and dried golden berries add a sweet-sour tang. You can chill this salad for an hour or two to let the flavors blend, but I typically serve it right away. BENEFITS: Whole grains like brown rice, wild rice, and quinoa provide detoxifying fiber, which keeps you feeling full to help you lose weight. Quinoa and wild rice are good sources of Omega-3s, which keep your skin looking fresh and youthful. Golden berries and red bell peppers contain […]
April 9, 2024
This is an easy and satisfying soup to make, particularly when it’s cold outside. It’s load with chard, a great ‘supergreen,’ and white beans that deliver plenty of protein. You can add in leftover chicken if you like to make it even more loaded with protein. Serves 4 Ingredients 4 Tbs. extra virgin olive oil 1 large onion, diced 3 stalks of celery, sliced 3 carrots, sliced into coins Sea salt 2 15-oz. cans cannellini beans, drained and rinsed 4 cups (1 carton) low sodium chicken or vegetable broth Juice of ½ lemon 4 cloves of garlic, minced ¼ cup […]
March 27, 2024
American Stew This tasty stew is the perfect comfort food. It’s easy to make whether you’re staying at home or out all day. I like to use bison or grass-fed beef because these meats are better for the environment and for our health. When bison or cows eat grass instead of corn, their meat is higher in omega-3 fatty acids than conventionally raised animals. It’s a win-win. Benefits Bison, like beef, contains protein, vitamins, and minerals such as copper, which forms collagen for skin, bone, and joint health; iron, which helps transport oxygen throughout the body; and phosphorous, which helps […]
March 27, 2024
Inflammation can wreak havoc on your health. It’s the body’s natural reaction to a stressor, which can be an injury, illness, infection or even a tough workout. Acute inflammation is a good thing, as long as it resolves the effects of stress on the body in the short term. But when it is chronic, occurring at high levels over a period of time due to a lack of sleep, poor diet, repeated infections, or other health conditions, it can lead to digestive problems, reduce the body’s ability to heal and lower immunity, leading to inflammatory diseases such as cancer, diabetes, […]
March 12, 2024
Savory Vegan Mushroom Soup Mushroom soup is a fall and winter favorite but now you can make a light, healthy version low in calories and fat yet packed with flavor and nutrients. Whole food ingredients like detoxifying mushrooms, onion and garlic make the base for this simple soup you can make in minutes. Vegetable broth and the secret ingredient, rolled oats, blend together to create a creamy smooth, savory soup. Every ingredient in this recipe lends itself to health; mushrooms in particular are packed with immune boosting compounds called beta-glucans and are a rich source of vitamins and minerals. Excellent […]
March 12, 2024
This salmon dish is a great way to use fresh herbs, which provide a multitude of nutrients, including detoxifying chlorophyll. The salmon has heart-healthy fats. Chimichurri is a traditional Argentinian sauce of fresh herbs, much like an Italian pesto, but without the cheese or nuts. Feel free to play around with the herbs you have on hand, but we find cilantro, basil and mint pair deliciously with baked salmon! YIELDS 4 SERVINGS Ingredients For the chimichurri sauce: 3 cloves garlic 1/4 red onion 2 Tbs. red wine vinegar 1 Tbs. fresh lemon juice 1/2 cup packed fresh cilantro leaves 1/2 […]