694 results found for: Weight Loss

Blueberry Polyphenols: Boost Weight Loss

You can count on this newsletter to keep you informed about research findings of natural products that your doctor may not know about, or has deemed useless, choosing to uphold the status quo of the prescription drug dominated “medical establishment”.  So, here I’d like to tell you about the useful health benefits of a common fruit in fighting diabetes as well as halting the progression of metabolic syndrome – a close relative. The Common Blueberry Can Help Diabetes Research findings about the ability of the polyphenol compounds in blueberries (and certain other fruits) to fight diabetes, and other degenerative diseases, […]

Weight Loss Calorie Burning Foods?

Here’s another wonderful myth out there. The idea that there are actual foods out there that ‘help’ you lose weight. That by some sheer miracle, when you eat these foods the weight melts off your body. Everything from ‘fat burning‘ foods, to the infamous ‘negative calorie‘ foods. Both of these ‘advertisements’ are trying to convince you that it takes more energy to consume these foods or the food itself is boosting your ‘fat burning ability’ (your metabolism). So you either have to burn more calories to consume the food in question than the amount of calories the food possesses (the […]

Whey Protein Helps Preserve Muscle During Weight Loss

An article published online on December 17, 2014 in the Journal of Nutrition reports the outcome of a double-blinded trial of overweight and obese men and women which found a protective role for whey protein supplementation against some of the loss of muscle that occurs with dieting. Researchers at Canada’s McMaster University randomized 19 men and 21 women to receive a fourteen day low calorie diet supplemented with 27 grams whey protein or 26 grams soy protein (resulting in the intake of an average of 1.3 grams protein per kilogram per day), or the addition of carbohydrate providing a number of calories equal to […]

Natural Weight Loss Supplements

Are natural weight loss supplements safe? Weight loss supplements are among the most utilized and misunderstood products out on the market. Studies estimate that one in three overweight or obese American adults are using these products and with a tainted history, it is important to approach weight loss supplements with vigilance. News articles abound with information on problematic supplements, most recently additive β-methylphenylethylamine (BMPEA) an amphetamine-similar stimulant, being added in place of other products. In a 5-part series, FoodTrients has  highlighted some weight loss products currently on the market, discussing the science behind them, any health warnings associated with them […]

New Products For Weight Loss: Part 2–Garden of Life Raw

By Ginger Hultin, MS, RDN, LDN Garden of Life Raw Fit is used for athletic performance as well as weight management as it is a protein-based product made from a blend of plant sources including brown rice, flax, amaranth

Are Natural Weight Loss Products Safe? Part 3: Bitter Orange

By Ginger Hultin, MS, RDN, LDN The active component in Nature’s Way Bitter Orange product has been studied with interest for its role in weight loss, and despite much caution with regards to side effects, has proven relatively safe in some animal and human research. ­­­­The product has shown some efficacy for modest weight loss and has made its way onto the Generally Recognized as Safe (GRAS) list when consumed as a food (peel, flower or leaf). However, when taking the extract which acts like a stimulant to the sympathetic nervous system, or the body’s fight-or-flight system, there are some […]

Do Natural Weight Loss Product Work? Part 4: Super Citrimax®

By Ginger Hultin, MS, RDN, LDN The Super Citrimax® product by NOW supplement brand aims to improve blood sugars while also promoting a healthy body weight. A low dose of calcium (100mg), iodine from kelp (300mcg) and naturally occurring sodium (15mg) accompany the ingredients that will likely be more active in accomplishing said benefits: ChromeMate® provides 200mcg chromium and the Super CitriMax is a Garcinia cambogia extract containing active ingredient Hydroxycitric Acid or HCA at 1.5grams. Garcinia cambogia is often used as a tool for weight loss. This product also contains 200mg of Panax Ginseng Root Extract which is commonly […]

Weight Loss Products Part 5: White Kidney Bean Carb Intercept

By Ginger Hultin, MS, RDN, LDN White Kidney Bean Carb Intercept® by Natrol® is a product that claims to work by controlling fat storage related to the ingestion of too many carbohydrates. It works by interfering with specific digestive enzymes and may be appropriate for a client looking for a supplement that is not a stimulant like so many products in the weight loss category. By combining 1000mg white kidney bean extract and 40mcg Foodbound® Chromium, this product claims to neutralize carbohydrates in a non-stimulating way, supporting weight loss. Chromium has been studied for general blood sugar control and in […]

Weight Loss Products Part 6: Garcinia Plus Meratrim® Gold

By Ginger Hultin, MS, RDN, LDN Garcinia Plus Meratrim® Gold™ by NutriGold® is a combination of Super Citrimax® Garcinia Cambogia extract at 1500mg (60% Hydroxycitric Acid or HCA) in two caps combined with a proprietary blend of Meratrim® 400mg Sphaeranthus indicus extract and garcinia mangostana extract aiming to help with weight reduction and promote a healthy body weight. A low dose of calcium (100mg) and potassium (210mg) accompany the ingredients. Based on research surrounding these compounds, the product could potentially aid in weight loss for some individuals when combined with a healthy diet and physical activity but consumers should also […]

Weight Loss Can Lower Cancer Risk

Overweight and obese women who lost weight through diet and exercise lowered the levels of certain proteins in their blood that play a role in angiogenesis, the process of blood vessel growth that can promote the growth and survival of cancer cells (see also Weight Loss). Angiogenesis is a vital function where new blood vessels are formed, for example, during wound healing. Unfortunately, an important part of tumor growth and development is also dependent on having a supply of blood vessels to deliver nutrients and oxygen to allow a tumor to continue to grow. Some researchers have proposed that “angioprevention,” […]