32 results found for: Heartburn

Fermented Foods Preserve Our Health

When I was a teenager, my mom and I made atchara together. Atchara is a sweet-and-sour pickle made from green, unripe papayas and other vegetables. Eaten with grilled pork or fried fish, it’s considered the national dish of the Philippines (see our family recipe below). We also used to make our own pickled cucumbers—both the sweet kind and the salty kind. And because there were almost no German delis at the time, my mother fermented her own sauerkraut and grinding and stuffing her own sausages. Fermentation—the process of converting sugars into ethanol—has a long history. Because fermentation preserves food, people […]

Annatto/Achiote Seeds Pack a Powerful Punch

Many people have never heard of annatto, also called achiote. The closest most of us in North America have come to this tiny seed that grows in Central America, South America, and the Caribbean is cheddar cheese. Annatto is used to color the naturally white cheddar a pleasant shade of orange. Stunning new research shows that this often overlooked spice from the rainforest is very good for us. For centuries, folk healers have used annatto to treat infections topically and orally.

November 28, 2012 Newsletter

At this time of year when holiday foods reign, it’s hard to resist all of the tasty dishes and tempting desserts. It’s the perfect time to look at foods that aid our digestive systems. Fermented foods do just that. They promote healthy microflora in the gut and help break down food in our stomach, releasing more nutrients and decreasing heartburn. Some of them keep us feeling full with less food, which means we are less likely to over eat.   Read More

The South Beach Diet Gluten Solution

Dr. Arthur Agatston is a leading preventive cardiologist and an associate professor of medicine at the University of Miami, Miller School of Medicine. A pioneer in the field of noninvasive cardiac imaging, Dr. Agatston’s scientific work with Dr. Warren Janowitz, first reported in 1991, resulted in the Agatston Score, a method for

Don’t Let Indigestion Ruin Another Evening

A good friend of mine loves spicy food. A few years ago, though, he noticed that whenever he ate anything

Make That Elephant On Your Chest Go Away

Bloating, burping, sour taste in your mouth, and stomach or chest pains, these are some of the frequent complaints that bring patients to my office. If you are one of the approximately 60 million Americans who suffer from heartburn, you’ll know what I’m talking about. The horrible burning sensation in the middle of your chest is Gastroesophageal Reflux Disease (GERD). It occurs when hydrochloric acid backs up into your esophagus, which is the tube between your mouth and stomach. Don’t ignore your symptoms of GERD. If they last more than two weeks, you should see your doctor. Left untreated, GERD […]

Memory May Be A Problem With Your Stomach, Not Brain

Do you suffer from a sore mouth, fatigue, anemia, constipation, loss of appetite, numbness or tingling in

Discovering Coffee’s Unique Health Benefits

Every morning, many of us sip our coffee with no real thought given to the beans behind the brew. But coffee beans are extra-ordinarily complex fruits containing over 1,000 compounds – only a handful of which have ever been individually investigated by scientists. Not only is coffee packed with antioxidants, but it is the greatest source of antioxidants in the American diet. The average American coffee drinker consumes about 3.1 cups of coffee a day,5 but extensive research has found that higher volumes – as much as 4 to 12 cups daily – can help prevent most major killers, including cardiovascular disease, cancer, diabetes, liver disease, and Alzheimer’s disease. […]

Problems with the Modern Diet

Even if you eat a healthy diet, you may not be absorbing vital fat-soluble nutrients and amino acids needed for optimal health. That’s because with age, we experience a decline in the enzymes our bodies produce to break down foods into absorbable nutrients.

Annatto Seeds Pack a Powerful Punch of Vitamins

Many people have never heard of annatto, also called achiote. The closest most of us in North America have