The Top 50 Foods for Your Immune System

As cold and flu season comes to an end, you may breathe a sigh of relief but keep in mind that a Read More

How To Achieve Your Fitness Goals

You can have all the strategies in the world to reach your health and fitness goals, but without two key elements, attaining those goals will Read More

Food with Muscle-Building Nutrients

These days, there’s a lot of controversy about including dairy in your diet.  Some popular diets, and health Read More

Counting Calories Could Prevent Diseases

Research presented on February 11, 2019 at FAPESP (São Paulo Research Foundation) Week London supports the potential for calorie restriction to protect against several Read More

Can Fasting Fight Cardiovascular Disease?

Despite being largely preventable, heart attacks, strokes, heart failure and other relate conditions caused 2.2 million hospitalizations in 2016, resulting Read More

How This Breathing Exercise Slashes Blood Pressure

Could working out five minutes a day, without lifting a single weight or jogging a single step, reduce your Read More

Six of the Best Foods To Fight Illness

The weather has changed again and like a magic carpet, it seems to always bring illness with Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.