September 4, 2018

This Turns off Arthritis Better than Rx Drugs

Fall is almost here and so is the colder, damper weather.  For my patients and readers with arthritis that means
September 4, 2018

Hops: For Anxiety, Sleep, and More?

When you think of hops you may think first of beer – a main reason that we grow this crop. But these climbing vines native to Eurasia and North America have a rich history of medicinal use as well. In fact, hops are related to the cannabis plant; they even have some similarities in flavor and aroma. Famous for treating sleep disorders, research on this medicinal plant continues to gain traction (outside the brewing industry!). Medicinally, hops are used for: Anxiety Sleep disorders including insomnia Tension, nervousness, irritability and excitability Attention deficit-hyperactivity disorder (ADHD) To stimulate the appetite and treat […]
September 4, 2018

These 3 Healthy Habits Fight Mental Decline

One of the biggest fears my patients have about getting older is losing their mental sharpness.  But, the truth is, mental decline is not a “given” of getting older.  Rather, it’s a consequence, or the end result, of not safeguarding your overall health.  That’s why I’d like to tell you about 3 simple ways you can greatly reduce your risk of mental decline… Slow Mental Decline 3 Simple Ways When I tell my patients that they likely take better care of their cars than their own health, they laugh.  But, then they think about it a moment and agree that […]
August 28, 2018

Is Your Health Worth 42 Minutes of Your Day?

If you’re a postmenopausal gal, you’ve likely put on a few pounds as a result.  If you’re like most women your age, you probably gained it around your belly, hips, and thighs, maybe even your breasts, where women carry most of their fat cells.  You don’t like the way the excess fat makes you look, but to me, the more important issue is the health issues the extra fat can bring.  Let me tell you about those risks and what new research says will help you get rid of it. Researchers out of Canada’s Alberta Health Services have concluded that […]
August 28, 2018

Could Omega-3 Supplements Help With Depression?

An article appearing on August 8, 2018 in the Journal of the American College of Cardiology:
August 28, 2018

Cancer-Causing Solvent TCE Taints Tap Water

Tap water supplies for more than 14 million Americans are contaminated with a cancer-causing industrial solvent made notorious by the book and film “A Civil Action,” according to an Environmental Working Group investigation released today. The chemical is trichloroethylene, or TCE. Under the Trump administration, the Environmental Protection Agency is retreating from an earlier proposal to ban key uses of the chemical, and it is excluding water, air and soil pollution from a safety assessment under the nation’s overhauled toxic chemicals law. Drinking TCE-contaminated water has been linked to liver and kidney damage, and to cancers like leukemia. It has also been […]
August 21, 2018

Broccoli Compound May Help Maintain Colon

An article appearing on August 14, 2018 in the journal Immunity suggests a role for broccoli and other vegetables belonging
August 21, 2018

Diet Associated With Healthy Cellular Aging

Women, take note! Eating a healthy diet could help promote healthy cellular aging, finds a study. According
August 21, 2018

The 7 Day Hydrating Meal Plan

Drinking water is essential.   It balances body fluids. Your body is composed of about 60 percent water and performs vital functions such as protecting your organs and tissues, regulating your body temperature and carrying nutrients and oxygen to your cells—essentially it keeps your body running like a well-oiled machine. It keeps skin looking healthy. Water moisturizes your skin and functions as a protective barrier to prevent excess fluid loss (think free anti-aging cream). In addition, it can keep your skin fresh and smooth. It boosts the immune system. Those who guzzle water are at a lower risk of getting sick. This crystal-clear concoction […]
August 21, 2018

This Could Lead To Blindness As You Get Older

I’ve mentioned several times how getting older can affect your eye health. That’s why I’m interested in keeping your eyes, as well as the rest of you, healthy.  I’ve just learned of new research that sheds some light on a certain risk factor – especially for men – for developing cataracts.  I think you’ll be as surprised as I was to learn what this risk factor is… Men and Eye Disease:  Your Waistline May be The Culprit Think about it.  What would your life be like if your vision became so impaired that it stopped you living like you do now? There’d […]
August 21, 2018

Can Stem Cells Treat Parkinson’s Disease?

Japanese researchers on Monday announced the first human trial using a kind of stem cell to treat Parkinson’s disease, building on earlier animal trials. The research team at Kyoto University plans to inject five million induced Pluripotent Stem (iPS) cells — which have the potential to develop into any cell in the body — into patient brains, the university said in a press release. The iPS cells from healthy donors will be developed into dopamine-producing brain cells, which are no longer present in people with Parkinson’s disease. Parkinson’s disease is a chronic, degenerative neurological disorder that affects the body’s motor system, often […]
August 15, 2018

Johnson & Johnson Baby Products Now Have More Info

Today Johnson & Johnson, one of the largest multinational manufacturers of consumer packaged
August 14, 2018

Court Rebukes EPA, Orders Ban on Pesticide

In a scathing opinion, today a federal court ordered the Environmental Protection Agency