50s yoga woman seeking for spiritual balance over blue sky

How This Breathing Exercise Slashes Blood Pressure

Could working out five minutes a day, without lifting a single weight or jogging a single step, reduce your Read More
Flat lay sport shoes, bottle of water, mat and earphones

Six of the Best Foods To Fight Illness

The weather has changed again and like a magic carpet, it seems to always bring illness with Read More
Cat mint

Catnip Helps People Sleep, Fight Colds

Catnip is an herb that’s not just for cats any longer. In fact, it has a long history of Read More
Abhyanga Snan on first day of Diwali - special herbal bath with ubtan or Utne, a mix herbal powder to have bath and scrub on the occasion of Diwali, selective focus

Beginner’s Guide Explains Ayurveda

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Cleaning.

The Public Isn’t Getting Knowledge of Toxic Chemicals

In an unusual move, the Environmental Protection Agency’s inspector general issued an emergency alert today Read More
Vegetarian purchases at grocery store. Vegetables in paper bag on black background. Healthy food concept. Pack with vegetables. Zucchini, dill, greens, baguette, pepper.

Stop Counting Calories! What To Eat When

LOS ANGELES (February 5, Read More
Three Ways To Get Your Vitamin C

Vitamin C Supplements Shorten ICU Stays

The April 2019 issue of Nutrients published the findings of a meta-analysis which concluded that the administration of vitamin Read More
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What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.