Turmeric Boosts Brain Power

Want to start your day right? Add turmeric to your breakfast. Turmeric is a spice that's commonly used in Indian dishes. Not only can Read More

Embracing Elderhood: Planning for a Longer Life

Finally! A practical guide to walk you through the process of planning for a longer life. Using her years of experience Read More

Keep Your Holidays Healthy With Superfoods!

If you’re like most of my patients, you worry that eating all those rich holiday foods in the upcoming Read More

Are We Only 10% Human? Microbes Are Key to Health

Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer -- Does the answer to the modern epidemic of ‘Western’ diseases Read More

Pump It Up With Pumpkin Seeds

Most people throw out the healthiest part of pumpkins and squashes—the seeds! Don’t do it! This time of year when pumpkins and squashes Read More

The Many Splendors & Benefits of Dill

You may have a nutritional and culinary gift growing in your garden right now; dill weed. Dill (anethum graveolens) can be used beyond Read More

Five Foods You Should Eat Regularly

Many of us hear the word "diet" and immediately think "ugh." Hey, we don't blame you. Restricting your Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.