Is “Frankenwheat” Fueling The Type 2 Diabetes Epidemic?

The FDA’s food pyramid says you should be eating between 6-10 servings of ‘whole grains’ every day.  For many people that translates into several wheat-based products throughout the day like toast or waffles for breakfast, a sandwich for lunch, wheat-based croutons on your salad, wheat in soups and other processed foods, etc. Read More

Strontium: The “Other” Bone-Health Nutrient

Like most of my patients, you likely know that you need adequate calcium in your diet to keep your bones strong and prevent against fracture, as you get older.  What you may not know is that there is another nutrient that is just as important as calcium that decreases your risk of fracture even more.  Let me tell you about this significant bone builder. Read More

After-Meal Blood Sugar Spikes Increases Heart Attack Risk

Did you know that your risk of suffering from cardiovascular death is the greatest in the two-hour time period after you eat a meal? That’s partly because during that time, you can experience dangerous blood sugar spikes that acutely impair blood flow through vital arteries, ultimately leading to a heart attack or stroke. Read More

2013 Flu Epidemic

We’ve barely started a new year and already I’ve seen many patients with flu symptoms. Read More

More Men and Boys Are Obese

Men's and boys' obesity rates are catching up with that of women, a national health snapshot released Tuesday says. In the past decade, the prevalence of Read More

The Top 5 Ways To Keep Holiday Pounds From Creeping On

Wouldn't it be amazing if you could eat what you wanted, skip the gym and still look terrific? Sigh. We all can dream, right?! Unfortunately, the majority Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.