Growing Bolder Rather Than Older

Remember when you were a kid and your parents, or some older relative, teacher, neighbor, etc, told you to “act your age” when you were just enjoying Read More

Why Your Skin May Be A Cause of Diabetes

In the past few decades, more information has come to light about the role of viruses and bacteria in the development of certain Read More

The Cure: Getting Back to Nature and Old World Medicine?

Sunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around Read More

Fallen Off the Health Track? This Simple Fix Can Help

Life can get in the way of you doing the things you know you should do to be healthy. Luckily, there are simple hacks Read More

9 Sunscreens You Can Trust This Summer

For over a decade, the Environmental Working Group's Guide to Sunscreens has helped us see the light when Read More

Saffron – The Spice That Can Help You Lose Weight

Recently, many of my patients have asked me about the weight loss properties of saffron extract that Read More

This Mediterranean Food Boosts Heart Health

If you’re over 50, you likely grew up eating beef, a staple of most American diets for Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.