The Top 5 Teas for Fighting Cold and Flu

It’s clear that nutrition plays a key role in keeping your immune system healthy. You may be familiar with Read More

Oregano Is a Spice for All Seasons

Oregano is a common spice you likely have in your kitchen for seasoning savory Italian or Mediterranean recipes. The oregano plant is native Read More

Halloween for Celiacs: Beware of Gluten!

Halloween is my #1 favorite holiday: the costumes, the decorations, the spooky atmosphere, the fall foliage, and yes, Read More

The Everyday Secrets of CBD Oil

Meet CBD, nature’s greatest plant medicine. Cannabidiol (CBD) oil is quickly becoming one of the biggest Read More

Do You Have Trouble Swallowing?

Sometimes I’ll see patients with the complaint that they’re having trouble swallowing, or a sensation that food is getting stuck in their throat and doesn’t Read More

IP-6: Include This High Grade Fiber To Fight Disease

You may be eating it every day in the foods you love and not be aware that you’re getting one Read More

Try These Top 5 Oils for More Energy

As the seasons change and the days get shorter again, it’s critical to assess ways to increase energy and vitality so you Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.