Saving Our Health and the Planet One Bite at a Time

Chronic disease, economic disparity, social injustice, and climate change. These are significant Read More

Six Ways To Balance Nutrition When Avoiding Certain Foods

Specialized eating plans are no longer that “special.” In a recent Nielsen survey, 31 percent Read More

Superfoods For Arthritis

Arthritis is a condition that affects nearly 70 million people. Treatment can vary extensively, Read More

Top 50 Foods To Support Healthy Weight

Controlling your weight isn’t about not eating. . . it’s about eating the right kinds of foods. Studies show us Read More

Most of Us Will Age Normally

Memory declines as we age, but most people will never experience the severe neuronal loss of dementia. "The Aging, Demographics and Memory Study" on Read More

Relax With Holy Basil

Anxiety is the most common mental illness in the United States. Roughly 18% of Americans have this condition and many go untreated. It’s actually estimated that about two Read More

Toxic Tuna: Too Much Mercury?

Like many of my patients, and readers, you probably know that there have been concerns about eating different types of tuna as they Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.