Does the Average American Diet Provide Adequate Nutrition?

“Nearly the entire US population consumes a diet that is not on par with recommendations,” Read More

How To Stop Emotional Eating And Lose Weight

Who doesn’t like comfort food? When I think of comfort food it conjures up wonderful tasty images of mac n’ cheese, lasagna, chocolate Read More

Secrets To Increase Your Metabolism

Have you struggled for years to keep your weight in check? Have you noticed extra pounds adding up since you reached middle age? If either scenario applies to you, it is likely that metabolism is playing a major role in your “weighty” issues. Metabolism is simply the process by which the body makes and uses energy. This process is vital for cells to function while we sleep, as well as for strenuous activity like running a marathon. Read More

The Right Diet Could Help Reduce the Risk of Alzheimer’s Disease

An article published in The FASEB Journal reports the discovery of Temple University researchers of the benefit of a low methionine diet in slowing or reversing early to moderate stage Alzheimer’s disease in an animal model.* Read More

The Medical Tests You Need at 50 and Up

It’s a New Year, and many of my patients are coming in for their annual check-ups. Maybe you’re scheduled to visit your doctor for your annual physical as well. I always like to remind my patients of the old Ben Franklin adage – “an ounce of prevention is worth a pound of cure.” Read More

Could Raspberries Help to Fight Off Cancer?

Raspberries might prove a future tool in the fight against cancer. New research reveals that extracts of the summer fruit kill stomach and colon cancer cells. Read More

Superfoods

There is so much talk around superfoods lately and the health benefits of including them in your diet. As a doctor who specializes in anti-aging strategies, I can truly say that the addition of superfoods to your daily food intake will totally optimize your health and lower the risk of disease. Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.