Nutrition Over Easy: A Pepper Reality Check

This is the kind of study that the media love: Researchers from Purdue University report that adding a half teaspoon of cayenne pepper to your Read More

Discover the Miracle of Moringa

Very few Americans have ever heard of the moringa oleifera plant, but in Africa it’s a life-saver. It needs very little water to grow and its leaves offer a full complement of protein, minerals, and nutrients to both humans and cattle. When Africans cook with moringa, they throw the tiny leaves into soups and stews Read More

Food for Skin: Recipe for Safe Body Products

Who needs those chemically-filled body products when you can go out to your own garden or to a farmers market and whip up some wonderful “food for your skin”? Not only will you save money, but your body will thank you. Read More

Beautiful Nails Without the Toxins

Sometimes in our quest to be healthy, we forget the small things—like our fingers and toes. Read More

Staying Healthy and Slowing Down Aging

If you've ever played the lottery you know how it feels to lose. Read More

Anti-Aging Part 1: Nutrition and Sleep

Read Part 2 Here Up until about 20 years ago, dealing with aching joints, wrinkles, low testosterone, menopause, insomnia, fatigue, and a host of other Read More

Anti-Aging 2: Supplements & Exercise

Thank you for joining me for the continuation of anti-aging strategies. In Part I, we talked about how nutrition and sleep can have a Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.