Want a Healthier Diet? Try These Six Steps in the Year Ahead

As sure as there will be another year, there will be New Year's resolutions. They usually go something like this: Pay off all debt. Finally quit Read More

Overactive Bladder Could Be Caused By Certain Foods

If you’re like several of my patients you may have an overactive bladder which keeps you running to the bathroom with an  Read More

Lifestyle Beats Genes in Longevity Race

An article published online on December 22, 2010 in the Journal of Internal Medicine reveals that our own actions may be more important than inherited factors in dictating how long we live. Read More

How To Live Well at 100

Can you add years to your life? If you want to extend life beyond the current lifespan of 70 years, Read More

High Protein Diets Pile On More Pounds? Yes, but…

  The Managing Editor of ABC News Medical Unit emailed me yesterday, asking for help understanding a new study on high protein diets.  In Read More

Resveratrol Suppresses Inflammation

A report published online in The Journal of Clinical Endocrinology & Metabolism reveals the finding of a trial conducted at Read More

Is Swimming Best for Lifelong Health?

A recent article by Judy Foreman in the Boston Globe examines a report by Steven Blair, a leading exercise scientist from the University of South Carolina, that Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.