It’s Time for EggCeptional International Egg Recipes

Is there any more perfect food than an egg – both to look at and to eat? The pristine white or café au lait brown ovals Read More

Summer Meets Grill for BBQ Ribs and Sliders

When I think back to my most pleasant summer memories, I think about cooking outside. Most of the time that means grilling . . . Read More

6 Ways To Use Zucchini

Don't let that late-summer zucchini go to waste! Rich in vitamins and minerals but not in carbohydrates, zucchini can be Read More

Red Clover: Know This Health-Boosting Herb

When I explain alternative treatment options to my patients often I get asked this one question “Is there an herb I can Read More

What Are All These 100 Year Olds Eating?

The secrets of an Italian village have long fascinated scientists from around the world. Scientists from Rome's Sapienza University and the San Diego School of Medicine spent Read More

Our Top 10 List of Life-Extending Herbs

Herbs have been used in traditional and folk medicines for centuries for treating illness. People throughout the ages also had something on their minds that Read More

Don’t Shorten Sleep As Summer Gets Longer

Summer is a time of abundance, everything from fresh vegetables in your garden to long hours of sunshine. Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.