Getting Your Just Desserts Over the Holidays

It’s hard not to indulge during the holidays, especially when we have all endured so much this last year. Read More

Don’t Deprive Yourself To Get Fit In Fall Season

The fall and winter seasons, combined with the upcoming holidays, mean the re-emergence of those comforting classic dishes: Mashed Read More

Stress, Heart Health and the Holidays

At this time of year with several big holidays approaching, like many of my patients, you may feel overwhelmed with too much to do and are Read More

Great Ideas for Gluten-Free Holiday Side Dishes

It’s time to admit it, when it comes to holiday dinners, the side dishes are really the best part. A moist piece Read More

We’re Pumped Over These Powerful Pomegranates!

Pomegranates seem to be the darling of the anti-aging community. New stories appear almost every day touting the health benefits of this large red fruit Read More

6 New Ways To Serve Winter Squash

‘Tis the season for winter squash, from acorn and butternut to kabocha and pumpkins. Enjoy these delicious, seasonal vegetables like never before, with creative new recipes. Recipes: Read More

Holiday Entrees Serve Up New Traditions

I love turkey as much as the next person, but sometimes when I’m entertaining I want to show off Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.