6 New Ways To Serve Winter Squash

‘Tis the season for winter squash, from acorn and butternut to kabocha and pumpkins. Enjoy these Read More

Can Ear Tickling Slow the Aging Process?

Fancy an ear tickle? Stimulating the ear with low electrical currents appears to potentially slow down Read More

8 Ways To Make Foods Better For You

Beyond the nutritional value of meals, scientists are working to uncover how certain foods should be eaten, what they should be combined with Read More

Getting Cultured! Kefir vs. Yogurt

I remember years ago as a kid reading about people in Bulgaria who lived into their hundreds. Part of their secret (besides hard, Read More

9 Secrets to Living a Long Life

By Lisa Truesday A trip to the library changed Luann Alemao’s life—and the small city of Cedar Falls, Iowa—forever. While browsing the new-book shelf a Read More

5 Amazing Age-Better Foods To Add To Your Diet

Food is Medicine! And some foods can provide benefits that will aid in healthy aging. Antioxidants, healthy Read More

Fall and Winter Foods With the Superpowers You Need Now

Even living in sunny California during fall and winter when the days are shorter and a little bit chilly, I like to prepare hearty Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.