Have a Healthy, Happy Thanksgiving!

Thanksgiving doesn’t have to be a carb-loaded, over-eating frenzy. You can make satisfying, anti-aging food choices for this holiday that will leave you feeling thankful Read More

How to Enjoy a Healthy Thanksgiving

Thursday the 25th will be THE DAY again – a day that many people both love and dread at the same time.  You love Thanksgiving because it’s a chance to celebrate all that you’re thankful Read More

Celebrating A Green Thanksgiving

Turkey: Fifty years ago, Americans did not eat the over engineered bird that we consume today. We dine on heritage turkeys. Firmer, richer, juicier, and Read More

Try a World of Tastes and Turkey Tips for the Holidays

There’s no doubt that this will be another unusual holiday season. Gatherings may still be smaller as we social distance and some celebrate together Read More

What’s the Menu for Aging Better? The Pegan Diet

Functional medicine practitioner Mark Hyman, M.D., dedicates his new book, The Pegan Diet: 21 Practical Principles for Reclaiming Your Read More

5 Ways Mushrooms Support Your Health

Did you know that many mushrooms -- some that you can find in the grocery store and others that come in medicinal/capsule form Read More

Fall and Winter Foods with the Superpowers

Even living in sunny California during fall and winter when the days are shorter and a little bit chilly, I like to prepare hearty winter produce Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.