Undoing Medical Myths: Lies My Doctor Told Me

Has your doctor lied to you? Eat low-fat and high-carb, including plenty of “healthy” whole Read More

Meet the Age-Defying Spices of Sardinia, Italy

Over the past year, FoodTrients has been exploring foods and flavors from around the globe. Read More

Spices Are an Integral Part of Lebanese Cuisine

I met chef Mike Elmachtoub when someone recommended his catering company to me. I called Urban Crunch Meal Prep Read More

Guilt-Free Chocolate Date Quinoa Cookies

Need a delicious treat without all of the guilt? This gluten-free, date-sweetened recipe offers a fun way to use leftover cooked quinoa and Read More

Natural Recipes for Clean Skin Exfoliation

It’s no surprise that skin, the body’s largest organ, requires regular maintenance to be its healthiest—but Read More

The Top 50 Foods for Beautiful, Healthy Skin

As winter continues, dry, red, flaky skin abounds in the cold weather. The Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.