NEWS index

Healing Benefits of Burdock Root

A popular culinary herb and traditional healing medicine alike, burdock is an ancient plant with modern day trends worthy of our attention. Now incorporated Read More

How Many Hours of Sleep Do You Really Need?

I have a retired 64 year-old patient, I’ll call him Bob, who tells me that he never sleeps more than 5-6 Read More

Ingredients for a mediterranean diet on green background close-up

Discover the Longevity Secrets of Mediterranean Cuisine

I’ve written about Mediterranean cuisine and the Mediterranean diet before. But it’s worth writing about again because it’s Read More

Grapefruit-Blackberry Summer Slushies

Make a zesty and refreshing splash at your next party. For an adult twist, spike these slushies Read More

Does Science Support Plant-Based Eating?

There’s no confusion about death rates. Diseases affected by unhealthy eating are the leading causes of Read More

Inflammation: How To Reset Your System

More than 60 percent of American adults have a chronic disease, and 40 percent have two or more chronic disease. Someone has a Read More

New Findings On The Calcium Supplement Controversy

If you've been taking calcium supplements as prevention against osteoporosis and then quit because of the concerning findings of previous studies – you may Read More