Take a Breath! It Can Change Everything

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it Read More

6 Natural Ways To Keep Your Lips Hydrated

Whether you’re making a beeline for the mistletoe or the dessert table, establishing lip care as a priority Read More

Turkey 3 Ways: From Tasty Basic to International Flavors

Don’t you love Thanksgiving? It’s when the holiday season starts in earnest, yet there are no gifts to buy Read More

5 Delicious Holiday Dessert Recipes

Ah, the holidays. It's that special time of year for spending time with loved ones, reflecting on the past year and (perhaps most importantly) consuming ridiculous quantities of deliciously rich treats. Read More

Age Faster Eating These Foods

Aging is the process of accumulating damaging changes in cells and consequent diseases that eventually cause decline in a body. Aging is a complex Read More

Learning About Trans Fat In Your Food

I often discuss the importance of eating a balanced diet. Today, I want to tell you about one important component of a healthy Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.