Woman breathing fresh air outdoors in summer

Take a Breath! It Can Change Everything

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it Read More
Nutritionist female hand write in notebook on healthy food background, women diet nutrition recipe menu, fresh summer fruit granola seeds on white table organic super food health care detox, top view

Do You Know What Your Ideal Diet Is?

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Pretty girl with artificial lashes at salon

6 Natural Ways To Keep Your Lips Hydrated

Whether you’re making a beeline for the mistletoe or the dessert table, establishing lip care as a priority Read More
Roasted turkey garnished with cranberries on a rustic style table decorated with pumpkins, orange, apples and autumn leaf. Thanksgiving Day. Flat lay. Top view

Turkey 3 Ways: From Tasty Basic to International Flavors

Don’t you love Thanksgiving? It’s when the holiday season starts in earnest, yet there are no gifts to buy Read More
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5 Delicious Holiday Dessert Recipes

Ah, the holidays. It's that special time of year for spending time with loved ones, reflecting on the past year and (perhaps most importantly) consuming ridiculous quantities of deliciously rich treats. Read More
TS-476546176 Bad Carbs-donuts - Copy

Age Faster Eating These Foods

Aging is the process of accumulating damaging changes in cells and consequent diseases that eventually cause decline in a body. Aging is a complex Read More
Delicious but unhealthy food with ketchup and mustard on vintage cutting board

Learning About Trans Fat In Your Food

I often discuss the importance of eating a balanced diet. Today, I want to tell you about one important component of a healthy Read More
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What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.