Staub Enameled Cast Iron Dutch Oven Giveaway

We are so excited to announce our latest contest. Don’t miss your chance to win this beautiful Staub Enameled Cast Iron French Oven in Sapphire Read More

One Doctor’s Quest: WTF* is Wrong with Our Health?

Robert Tostado, M.D., author of WTF* is Wrong with Our Health?, began his career in family practice. He quickly became disillusioned with the medical system Read More

Mushrooms for the Immune System

Top 5 Medicinal Mushrooms for the Immune System Many mushrooms are known for their nutritional and medicinal purposes but did you know Read More

It’s About Time! Taking the Mystery Out of Miso

Most people’s experience with miso is the yellowish paste that settles at the bottom of a bowl of soup that’s at the start of a Japanese Read More

There’s Still Time To Savor Cool Summer Beverages

Most of us enjoy sweet beverages during the warm  days of summer—juices, Read More

Secrets of Okinawa: A Diet for Longevity

Okinawa is in the southern-most prefecture of Japan, straddling the East China and the Philippine Seas. With itswhite, tropical beaches Read More

Longevity: The Secrets of Mediterranean

I’ve written about Mediterranean cuisine and the Mediterranean diet before. But it’s worth writing about again because it’s so delicious and so good Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.