FoodSpring Is Here and Everything’s Coming Up Cauliflower
Is cauliflower the new kale, or just an old favorite rediscovered and reinvented? A member of the nutrition-packed, cruciferous cabbage family along with Brussels sprouts and broccoli, cauliflower is anti-inflammatory and antioxidant-rich, and may boost both heart and brain health. Eating cauliflower provides impressive amounts of vitamin C, vitamin K, beta-carotene, and much more while supporting healthy digestion and detoxification. Cauliflower has indoles (sulfur compounds) that help to prevent cancer by neutralizing carcinogens. It also contains SOD (superoxide dismutase), an antioxidant and anti-inflammatory that fights free-radical damage in your cells and keeps skin youthful-looking. A great way to enjoy cauliflower […]READ MORE
February 14, 2023
Published by Grace O
Even living in sunny California during the winter when the days are shorter and a little bit chilly, I like to prepare hearty winter produce that also happens to fall into the “superfoods” category. Their many disease fighting and anti-aging properties make them some of my top produce. These fruits and vegetables lend themselves to recipes that serve as comfort foods during the cold, dark winter months, but they have the added benefit of doing great things for your body. Pumpkin You may only associate pumpkins with Halloween, but fresh pumpkins are available from October through February. They contain large […]
Do you like it?
February 14, 2023
Published by Ginger Hultin, MS RDN CSO
As winter continues, dry, red, flaky skin abounds in the cold weather. The good news is that diet plays a major role in supporting your skin health. Foods that are good for your skin help to hydrate and guard from environmental damage. Beneficial foods contain antioxidants and anti-inflammatory properties in addition to being hydrating and supporting wound healing. Here is the ultimate FoodTrients® list of the top 50 foods for your skin with a holistic view of the many factors that support our largest organ. 1. Arugula This bitter veggie contains nutrients critical for the skin. Arugula is actually a […]
Do you like it?
February 1, 2023
Published by CeliAct
I vividly remember the first grocery shop I did after being diagnosed with celiac disease. I was in utter amazement at my options and at the fact that there seemed to be replacements for everything that I thought I would really miss. Now that I’ve gone through this a few years, though, I’ve found a few ways to have fun and keep eating tasty, nutritious, gluten-free meals while holding on to my hard-earned cash. Look for foods that are naturally gluten-free. Shopping the gluten-free section is not the budget way to avoid gluten. There are plenty of foods that are gluten-free […]
Do you like it?
January 30, 2023
Published by FoodTrients
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease: The Body’s Five Defense Systems & the Foods That Could Save Your Life by William Li, M.D. We have radically underestimated our body’s power to transform and restore our health. Pioneering physician scientist, Dr. Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of […]
Do you like it?
January 30, 2023
Published by Grace O
The versatility of pesto can help us all do our very besto when it comes to adding great flavor and big benefits to dishes. Use your imagination and check out the pesto chart along with two of my out-of-the-box pestos that deliver great taste along with powerful nutrients. You can serve these and any favorite pesto over vegetables; pasta; flatbread … whatever you choose! Nettle Pesto At the height of allergy season, incorporating nettles into your meals can be a soothing practice offering relief. With research supporting the use of nettles for seasonal allergies and hay fever, this plant contains […]
Do you like it?
January 14, 2023
Published by CeliAct
I’m going to tell you all something that you probably already know. Regardless of the plethora of gluten-free breads and baked goods out there, one thing continues to remain certain: none of them taste all that good. But you may want to start to get excited, because it looks like that may be about to change. Thanks to Italian food scientist duo Virna Cerne and Ombretta Polenghi, your gluten-free bread may soon get a major upgrade. Cerne and Polenghi, partners at Italian-based food company Dr. Schar, have come up with a quality gluten substitute that closely mimicks the real thing. […]
Do you like it?
January 9, 2023
Published by FoodTrients
This good-for-everyone breakfast or treat bread, served at Hanson Mesa Bed & Breakfast in Hotchkiss, Colorado, can also be made into three 3×6-inch mini loaves for gifts; cook at 350 degrees for 35 minutes or until a toothpick comes out clean. You can substitute 1 teaspoon pumpkin-pie spice for the cinnamon, allspice, nutmeg and cardamom. Ingredients: 4 cups almond flour 3/4 cup natural cane sugar 1 tsp. baking soda 1/2 teaspoon salt 3 eggs 1/4 cup grapeseed oil 1 cup organic pumpkin puree 1/2 cup chopped pecans 3/4 tsp. ground cinnamon 1/4 tsp. ground allspice 1/4 tsp. ground nutmeg 1/8 […]
Do you like it?
December 28, 2022
Published by FoodTrients
Chronic disease, economic disparity, social injustice, and climate change. These are significant problems — but wouldn’t it be great if there was ONE solution to them all? According to Dr. Mark Hyman, there is. The solution is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a […]
Do you like it?
December 28, 2022
Published by FoodTrients
Looking for healthier ways to celebrate the New Year? Here’s a delicious drink that will make any celebration more festive – Blood Orange Mule Mocktail. It’s also gluten free, vegan and hangover free, so drink up! Blood Orange Mule Mocktail Ingredients: 5 blood oranges 48 ounces (four 12-ounce bottles) ginger beer 32 ounces lime soda water 10 (4-inch each) sprigs sprigs fresh rosemary (optional) Directions: In a large pitcher, combine the juice of four blood oranges (about 1 cup), ginger beer and soda water. Cut remaining blood orange into thin wheels or wedges. To serve, pour into ice-filled glasses and […]
Do you like it?
December 16, 2022
Published by Life Extension
It’s the holiday season. We’re pretty sure that many of you are going to party a little bit, and no, we’re not going to try to discourage it. During this time of year, many of us break from our routines somewhat, drink a little (more) alcohol, eat a lot of food, and even forget to exercise. But please don’t be too hard on yourself; it happens to almost all of us. It’s okay to indulge a little and have some fun especially if it’s only a “once-a-year” occasion. However, it can’t hurt to take some precautions and practice a little moderation as well. If […]
Do you like it?
December 16, 2022
Published by CeliAct
If you’re anything like me, finding the perfect gluten-free pie crust recipe has not been an easy task. Gluten-free baking and pies, as I’ve written before, require a lot of experimentation! It’s not just about replacing gluten-free for regular flour. We all know that great pie crust requires that perfect combination of flaky and moist, but I personally have baked many a pie where the crust is either too hard or crumbles instantly! And it just leaves you so unsatisfied. Well, after lots of searching, buying, trying, tweaking, and fixing, here is my 7 step process for coming up with […]
Do you like it?
December 4, 2022
Published by Ginger Hultin, MS RDN CSO
The winter holidays are a time for eating delicious food and spending time with friends and family. Studies show that a small weight gain is common during this festive time. No one food or beverage is good or bad, but some have more healthier properties than others. See the 5 winter holiday foods to indulge in this year and the 5 to reduce your consumption of to optimize happy and healthy festivities this year. Don’t forget other ways of taking care of yourself this busy season; fitness, sleep and stress management play a role in enjoying the holiday season as well! […]
Do you like it?
December 4, 2022
Published by Life Extension
More than just flavor enhancers, many common spices do a lot more for your health than you probably think . In fact, a recent study showed a specific spice blend actually lowered triglycerides — a risk factor for heart disease. The results were published in the journal Nutrition Today. Below, we’ll explore the study and its potential implications. Spice Blend Lowers Triglyceride Levels by 31% Researchers from Penn State wanted to investigate the role of spices on heart health. They also reviewed previous studies showing the cardiac benefits of garlic and cinnamon. For the study, they recruited six overweight men between the ages of 30 to […]
Do you like it?