Beets: The Vegetable with Anti-Aging Properties

If you’re past 50, you may be wondering what you can do to return the youthful glow to your Read More

The 4 Biggest Mistakes People Make When Going Gluten-Free

To say that there are hurdles involved when learning to navigate a gluten-free lifestyle is quite the understatement. Learning to manage this new lifestyle and Read More

Olive Oil Intake Associated With Better Memory

Findings from a study reported on June 21, 2017 in the  Annals of Clinical and Translational Neurology indicate a potential protective role Read More

Hypoglycemia: How To Manage Low Blood Sugar

I frequently see patients complaining that they can get “spacey”, i.e., unable to concentrate, words a little jumbled Read More

Plants That May Help Boost Sexual Performance

The earliest humans used plants for medicine as well as for food. By medieval times, people were making huge amounts of money trading spices around Read More

Flax Seed: Be Healthy, Stay Safe

Dear Health-Minded Readers, Lately, several of my patients have asked me about adding flaxseed to their diets. They’ve heard Read More

Beans Can’t Be Beat for Excellent Nutrition

If you're a health-conscious cook, beans belong on your menu several times a week. Whether you are Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.