Signs of Depression: These Surprising Nutrients Boost Mood

At this time of year, I’m reminded to also ask my older patients how their mental health is doing. Older Read More

Caramel Coloring in Sodas May Be Deadly

Health researchers may have finally put the nail in the coffin of our national addiction to cola consumption.  As a cardiologist, I Read More

Avocado at Lunch Reduces Eating Between Meals

Adding a half of a fresh avocado to lunch helped healthy, overweight people feel fuller and reduced their Read More

Quick Pesto Pizza Is a People Pleaser

Pizzas are family favorites, but many of them are loaded with calories and unhealthy ingredients. This quick and easy Pesto Pizza delivers loads Read More

3 Key Detox Facts from Nutrition Experts

By Lisa Truesdale To prepare for her role in the movie Dreamgirls (2006), Beyoncé turned to the Master Cleanse method to Read More

Are You Getting Enough of this Crucial Cell Salt?

Health researchers (as well as your mom) have been telling you for years that you need to eat more fruits Read More

Inflammation-Promoting Foods And Cancer

An article appearing on January 18, 2018 in JAMA Oncology reports an association between the consumption of Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.