The Le Creuset Contest Has A Winner!

Our Le Creuset contest has a winner! Our winner has been a loyal subscriber since 2015 and we love that!  Let's congratulate Read More

The Pros and Cons of Eating Nutrition Bars

My patients frequently ask me if using nutrition bars would be of any benefit to their overall health or weight loss plan. Read More

Change for the Better: How To Make a Habit of It

How do we change?  Author Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes Read More

Cheeseburgers With a Healthy Little Secret

Stretch high-quality grass-fed ground beef—which has a higher ratio of healthy fats than conventionally raised beef—and boost nutrients by adding vegetables and cheese. All Read More

Marshmallow: Get to the Root of Its Many Benefits

When you hear the word marshmallow, you may automatically think of a white, fluffy sweet treat Read More

Who Knew Licorice Had So Many Benefits?

Often found on the candy shelf in red and black varieties, licorice is so much more than a snack at Read More

Regenerative Medicine: Reverse Aging?

The old paradigm of medicine is rapidly changing. People are becoming aware of the limitations of Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.