Get In the Mood with Maca

Maca—you’ve probably seen it in foods like chocolate, energy bars, by itself, and in supplements. But what Read More

Healthy, Hearty, and Now Savory Oatmeal

Gluten-free oats are a great source of fiber and protein. Compared to refined grains, oats have a low glycemic score, and they can help boost your Read More

Organic Food Can Help Reduce Cancer Risk

To reduce your risk of cancer, you know you should quit smoking, exercise regularly, wear sunscreen Read More

Are Vegetarian Diets Healthy?

Today, many people have adopted a vegetarian diet or are considering a switch. Reasons range from disease prevention to concern for the Read More

The Le Creuset Contest Has A Winner!

Our Le Creuset contest has a winner! Our winner has been a loyal subscriber since 2015 and we love that!  Let's congratulate Read More

The Pros and Cons of Eating Nutrition Bars

My patients frequently ask me if using nutrition bars would be of any benefit to their overall health or weight loss plan. Read More

Change for the Better: How To Make a Habit of It

How do we change?  Author Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.