FoodSpring Is Here and Everything’s Coming Up Cauliflower
Is cauliflower the new kale, or just an old favorite rediscovered and reinvented? A member of the nutrition-packed, cruciferous cabbage family along with Brussels sprouts and broccoli, cauliflower is anti-inflammatory and antioxidant-rich, and may boost both heart and brain health. Eating cauliflower provides impressive amounts of vitamin C, vitamin K, beta-carotene, and much more while supporting healthy digestion and detoxification. Cauliflower has indoles (sulfur compounds) that help to prevent cancer by neutralizing carcinogens. It also contains SOD (superoxide dismutase), an antioxidant and anti-inflammatory that fights free-radical damage in your cells and keeps skin youthful-looking. A great way to enjoy cauliflower […]READ MORE
March 27, 2018
Published by Scrubs
“Is it true that when you’re craving chocolate it means you’re protein deficient? I heard that once and started eating more
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March 27, 2018
Published by Life Extension
Turns out, the specific diet which is shown to reduce stroke risk may also reduce the risk of depression. People who eat vegetables, fruit and whole grains may have lower rates of depression over time, according to a preliminary study conducted by American Academy of Neurology. The study found that people whose diets adhered more closely to the Dietary Approaches to Stop Hypertension (DASH) diet were less likely to develop depression than people who did not closely follow the diet. In addition to fruit and vegetables, the DASH diet recommends fat-free or low-fat dairy products and limits foods that are high […]
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March 27, 2018
Published by Dr. Mark Rosenberg
Every now and then a patient will come in complaining of mysterious pains, and sometimes numbness,
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March 27, 2018
Published by FoodTrients
Why do some of us get sick more often than others? What makes us more susceptible to illness? What’s the secret to staying healthy? According to Joel Fuhrman, M.D., a leading expert and board-certified medical specialist his latest book, Super Immunity, offers a comprehensive guide to superior health. Super Immunity is an easy-to-follow approach to eating that gets the body’s immune system working to its fullest potential which promotes the body’s strongest defense. Based on the latest scientific research, Super Immunity reveals how to become almost totally resistant to colds, influenza and other infections. If we do “catch” something, ‘super […]
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March 21, 2018
Published by FoodTrients
Want to spice it up tonight? Here’s a delicious and nutritious ways to do it. For super quick prep, purchase already peeled and deveined shrimp. To tame the spicy heat, add more water or a little coconut milk to the sauce. If you can’t find lime rice, make regular quick-cooking rice and add the juice and zest from one lime. The shrimp, curry and rice can all be made ahead, but stir in the coconut chips just before serving. Spicy Red Curry Shrimp Bowl Serves 4 Ingredients: 2 Tbs. avocado oil or other cooking oil 1 cup thinly sliced white […]
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March 20, 2018
Published by FoodTrients
You may be chugging trendy bone broths and tasty nut milks in your quest for better health. But one well-known drink, cultivated for millennia, also deserves a place in your health regimen: tea. Just like fruits and vegetables, teas from the Camellia sinensis plant are loaded with micronutrients—so much so that some teas are sold in the supplements aisle as well as on the beverage shelf. Rest easy Just going through the ritual of preparing tea can help you unwind. Even better, tea compound L-theanine promotes relaxation and can help you sleep by supporting calming brain chemicals and reducing chemicals […]
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March 20, 2018
Published by Dr. Mark Rosenberg
Did you know that one of the oldest folk remedies is something that is probably in your pantry at this very moment?
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March 13, 2018
Published by Dr. Mark Rosenberg
February is officially Heart Health Month marked by one of my favorite days, which just passed, Valentine’s Day. Even better, the Valentine’s chocolate we all have been consuming and love so much is actually good for our heart. Well, not all the sugar and fat, but its cocoa content. Cocoa is full of nutrients that protect both your heart, and your brain. But, if you also like to eat red meat frequently, you may be getting too much of a certain mineral that can undermine your heart health. Let me tell you why you should limit this mineral… Love Your […]
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March 7, 2018
Published by Life Extension
Heart attack rates peaked in the United States in 1968. In this era, it was not unusual for a man under age
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March 6, 2018
Published by Dr. Mark Rosenberg
Elevated blood pressures are often a concern for my over-40 age patients. Some of them need to take prescription medications to keep blood pressures normal and decrease the risk of stroke. However, one thing I tell my patients with elevated blood pressures is that there are some natural remedies that can help lower blood pressure. They’re often surprised to learn that some of these include common produce from your supermarket! In fact, several of my patients who have tried these foods have either been able to go off their prescription medications or lower their dosage. Read on to learn about the two […]
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March 6, 2018
Published by Dr. Mark Rosenberg
You know that you should eat healthy to protect your heart and your health in general. But, I bet you weren’t really aware that food can also protect your sexual health and boost your sex drive. That’s right. Nature contains all the sex-boosting nutrients your body will ever need. Let me tell you about them. 20 Common Foods That Boost Your Sex Drive It’s a no brainer that eating healthier will boost your general health. It follows that, if your body is healthy, your sex drive will also be healthy. Yet, there are some specific foods that contain certain natural […]
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March 6, 2018
Published by Life Extension
Staring at your gadgets, computer, as well as television constantly, can harm your vision. Make sure you
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February 28, 2018
Published by FoodTrients
Each box of risotto contains a seasoning packet, but you’ll need only one for this recipe; save the other for flavoring soup stock or another grain dish. If boxed Creamy Parmesan Risotto isn’t available, purchase two regular-flavor risotto boxes; use 2 tablespoons butter instead of 1 tablespoon olive oil in step 2, and stir in ½ cup grated Parmesan cheese in step 3. Mushroom and Spinach Risotto Ingredients: 2 Tbs. olive oil, divided ½ cup thinly sliced leeks (half-moon slices), rinsed thoroughly 8 ounces sliced baby bella mushrooms 2 boxes Lundberg Organic Risotto Creamy Parmesan (flavor packets removed) 2 cups […]
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