Cardamom: Is It the New Miracle Spice?

Move over turmeric, cardamom is gaining attention for both culinary and health properties. Native to the mountains of India, Pakistan, Burma/Myanmar Read More

How To Feed Your Brain Every Day

Our diet has a huge effect on our brain and our mental wellbeing, even protecting against dementia. So, what should be Read More

Gut Balance: The Secret to Weight Loss?

More than two thirds of adults in the United States are overweight or obese. Why? The conventional explanation is too much food and too Read More

Say Hello to Huli-Huli Veggie Bowls

Huli-huli is a traditional Hawaiian dish, made with chicken that's marinated in a sweet-and-sour sauce and turned many times during cooking. In this dish, Read More

Should You Try The DASH Diet For Gout?

DASH diet, designed decades ago to reduce high blood pressure, also appears to significantly lower uric Read More

This Turns off Arthritis Better than Rx Drugs

Fall is almost here and so is the colder, damper weather.  For my patients and readers with arthritis that means Read More

Hops: For Anxiety, Sleep, and More?

When you think of hops you may think first of beer – a main reason that we grow this crop. But Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.