Cardamom: Is It the New Miracle Spice?
Move over turmeric, cardamom is gaining attention for both culinary and health properties. Native to the mountains of India, Pakistan, Burma/Myanmar Read MoreHow To Feed Your Brain Every Day
Our diet has a huge effect on our brain and our mental wellbeing, even protecting against dementia. So, what should be Read MoreGut Balance: The Secret to Weight Loss?
More than two thirds of adults in the United States are overweight or obese. Why? The conventional explanation is too much food and too Read MoreSay Hello to Huli-Huli Veggie Bowls
Huli-huli is a traditional Hawaiian dish, made with chicken that's marinated in a sweet-and-sour sauce and turned many times during cooking. In this dish, Read MoreShould You Try The DASH Diet For Gout?
DASH diet, designed decades ago to reduce high blood pressure, also appears to significantly lower uric Read MoreThis Turns off Arthritis Better than Rx Drugs
Fall is almost here and so is the colder, damper weather. For my patients and readers with arthritis that means Read MoreHops: For Anxiety, Sleep, and More?
When you think of hops you may think first of beer – a main reason that we grow this crop. But Read More
