How to Enjoy a Healthy Thanksgiving

Thursday the 26th will be THE DAY again – a day that many people both love and dread at the same time.  Read More

Celebrating A Green Thanksgiving

Turkey: Fifty years ago, Americans did not eat the over engineered bird that we consume today. We dine on heritage turkeys. Firmer, richer, Read More

Great Ideas for Gluten-Free Holiday Side Dishes

It’s time to admit it, when it comes to holiday dinners, the side dishes are really the best part. A moist piece Read More

6 New Ways To Serve Winter Squash

‘Tis the season for winter squash, from acorn and butternut to kabocha and pumpkins. Enjoy these delicious, seasonal vegetables like never before, with creative new recipes. Recipes: Read More

Braised Greens Mix It Up with Squash

Nutrient-dense kale and chard team up with butternut squash, which adds brilliant color, fiber, and antioxidants. Mix it up by using other greens Read More

5 Delicious Holiday Dessert Recipes

Ah, the holidays. It's that special time of year for spending time with loved ones, reflecting on the past year and (perhaps most importantly) consuming ridiculous quantities of deliciously rich treats. Read More

Learning About Trans Fat In Your Food

I often discuss the importance of eating a balanced diet. Today, I want to tell you about one important component of a healthy Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.