FoodSpring Is Here and Everything’s Coming Up Cauliflower
Is cauliflower the new kale, or just an old favorite rediscovered and reinvented? A member of the nutrition-packed, cruciferous cabbage family along with Brussels sprouts and broccoli, cauliflower is anti-inflammatory and antioxidant-rich, and may boost both heart and brain health. Eating cauliflower provides impressive amounts of vitamin C, vitamin K, beta-carotene, and much more while supporting healthy digestion and detoxification. Cauliflower has indoles (sulfur compounds) that help to prevent cancer by neutralizing carcinogens. It also contains SOD (superoxide dismutase), an antioxidant and anti-inflammatory that fights free-radical damage in your cells and keeps skin youthful-looking. A great way to enjoy cauliflower […]READ MORE
February 13, 2024
Published by CeliAct
Winter mornings can be tough. Waking up when it’s still dark out, the cold of the floor when climbing out of bed and the thought of the inevitable frosted car windshield never fail to make a person want to crawl back under the covers. Cold cereal in the winter just didn’t cut it, because the versatility of deciding what to add to hot cereal was much more appealing. Fresh berries, slivered almonds, flax, raisins, brown sugar, the possibilities really are endless! Oats were problematic and cream of wheat was completely off limits. What other options are out there? It is relatively simple to […]
Do you like it?
February 13, 2024
Published by FoodTrients
One of the easiest ways to broaden kids’ palates is to start with a food you know they like and make minor tweaks. This familiar marinara sauce incorporates roasted red peppers. Hemp seeds add a little protein and a pleasantly nutty undertone. The sauce flavor will likely be slightly different than they expect, but not enough to set off tiny alarm bells. It’s vegetarian and Gluten free, too. Spaghetti with Roasted Red Pepper Sauce Ingredients: 2 red bell peppers, sliced (about 2 cups) 1 small to medium onion, peeled and sliced (about 1 cup) 1 Tbs. olive oil ¼ tsp. […]
Do you like it?
February 13, 2024
Published by Ginger Hultin, MS RDN CSO
February is not only a time to celebrate love and relationships but it is also American Hearth Month. This important theme helps to raise awareness about cardiovascular disease including stroke. The good news is, though heart disease affects many people and is the leading cause of death for Americans, that your risk can be lowered by up to 80 percent by making good diet and lifestyle choices. Important factors for heart health: Manage your stress Exercise regularly Focus on sleep Consume alcohol in moderation Meet with your doctor to discuss labs and testing to monitor your health Eat heart healthy […]
Do you like it?
February 13, 2024
Published by FoodTrients
When Susan Weis-Bohlen came across the Ayurvedic cleansing technique of panchakarma, she could not have imagined how the wisdom of Ayurveda would take shape in her life. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation to guide others in their journeys towards a healthier state of mind, body, and spirit. Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide […]
Do you like it?
January 29, 2024
Published by Life Extension
Does being between the sheets seem like a roller-coaster ride? There are few specific picks you should chow down on to boost your libido. According to nutritionists, what a guy eats can have a massive affect on his sex life and making simple changes can spice it up. Charlie Turner and Lee Foster, founders of Neat Nutrition have come up with seven magic foods that can boost their libido, says News.com.au Don’t wait, head to the market ASAP! Dark chocolate This wonder of nature is not good for what ? Dark chocolate increases serotonin and dopamine levels in the brain, making us happy […]
Do you like it?
January 29, 2024
Published by FoodTrients
The story of humankind is usually told as one of technological innovation and economic influence—of arrowheads and atomic bombs, settlers and stock markets. But behind it all, there is an even more fundamental driver: Food. In Animal, Vegetable, Junk: A History of Food, from Sustainable to Suicidal, trusted food authority Mark Bittman offers a panoramic view of how the frenzy for food has driven human history to some of its most catastrophic moments, from slavery and colonialism to famine and genocide—and to our current moment, wherein Big Food exacerbates climate change, plunders our planet, and sickens its people. “You can’t […]
Do you like it?
January 2, 2024
Published by Ginger Hultin, MS RDN CSO
Did you know that the foods we eat actually play a role in the way we feel mentally? Foods rich in nutrients like magnesium, potassium, zinc, B-vitamins, vitamins C, E, omega-3 fatty acids and amino acid tryptophan can help the body process anxiety-producing hormones and calm the body reducing incidences of stress, anxiety and depression. Here is the ultimate FoodTrients® list of the top 50 foods for stress and anxiety. 1. Almonds Even a small portion of these nuts is packed with healthful plant sterols, fiber, and immune boosting vitamin E and B-vitamin riboflavin. During times of stress and anxiety […]
Do you like it?
January 2, 2024
Published by Dr. Mark Rosenberg
The New Year is just beginning and many of you have resolved to make some healthy changes in your life. Some of you may want to lose a few pounds, or plan to get more exercise, which are both important changes to make. However, you may not be aware that one of the easiest, yet most important things, you can do to create a healthier you is to change your diet. That’s right. By simply adding more of the right foods to your diet, and decreasing the wrong ones, you can dial down your risk for getting serious disease and […]
Do you like it?
January 2, 2024
Published by FoodTrients
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of […]
Do you like it?
December 19, 2023
Published by Grace O
When pomegranates arrive on produce shelves, they remind me that fall is here and the holidays are upon us. Pomegranates are in season during fall and winter, and they deserve a place on every holiday table because of their beautiful color and cranberry-like flavor. In my AGE GRACEFULLY COOKBOOK, I have a recipe for Pomegranate Iced Tea that utilizes the juice of this amazing fruit along with its beautiful red seeds. It’s a festive drink for any occasion. In my AGE BEAUTIFULLY COOKBOOK, I have a delicious recipe for Guacamole with Pomegranate Seeds, and if you love Brussels sprouts like I do, […]
Do you like it?
December 19, 2023
Published by Ginger Hultin, MS RDN CSO
As cold and flu season comes to an end, you may breathe a sigh of relief but keep in mind that a strong immune system is key any time of year. Every day our immune systems protect us against viruses, bacteria and rogue abnormal cells that could even lead to cancer. Antioxidants and vitamins like vitamins A, C, D, E, selenium, and zinc are one crucial piece of the immune picture as are foods with fiber that support a healthy gut microbiome. Here is the ultimate FoodTrients® list of the top 50 foods that boost the immune system to keep […]
Do you like it?
December 6, 2023
Published by CeliAct
It’s time to admit it, when it comes to holiday dinners, the side dishes are really the best part. A moist piece of turkey is delicious, and we can’t knock a juicy ham, but the true joy in our bellies comes from the tasty side dishes like savory stuffing and creamy green bean casserole. Unfortunately, a lot of those dishes tend to be forbidden territory for folks on a gluten-free diet. But fear not! There are loads of mouth-watering gluten-free holiday side dishes to make your dinner as warm and satisfying as your holidays! Here are a few ideas for […]
Do you like it?
December 5, 2023
Published by Grace O
Ah, the holidays. It’s that special time of year for spending time with loved ones, reflecting on the past year and (perhaps most importantly) consuming ridiculous quantities of deliciously rich treats. Hooray! We know time is of the essence when you’re planning a family holiday meal…especially when you’re busy working. Check out these five quick and super simple recipes we’re loving for busy people with a serious case of sweet tooth. Brazil Nut Tarts These tarts, with their hint of lime and rich texture, take Brazil nuts to a new level. Brazil nuts are full of selenium and protein, as well as Omega-3s, which help […]
Do you like it?