Discover Our Anti-Aging Recipes

The worlds of food and medicine have never been as connected as they are today, but we all have much to learn about anti-aging superfoods and the health benefits they offer. The anti-aging recipes on FoodTrients.com are developed to deliver a variety of healthy aging benefits along with great-tasting anti-aging dishes. Each recipe includes one of our 9 benefit icons, which include anti-inflammatory recipes, detox recipes, antioxidant recipes, disease preventing recipes, immunity boosting food, recipes for gut health, and much more.

At FoodTrients, we believe that eating for longevity should be both delicious and functional. Healthy aging is about wellness and vitality, and our anti-aging dishes, superfood recipes, anti-inflammatory food, and articles are a great way to spice up your life and your health.

Discover the benefits of anti-aging superfoods and how to age beautifully with our, anti-aging recipes, cookbooks, resources, and health news!

  • Anti-Aging

    6 Life-Extending Plant Extracts

    An interesting article recently revealed the discovery of life-extending effects for six plant-derived extracts in experiments involving S. cerevisiae, a variety of yeast that is frequently the subject of aging research. Six new groups of molecules from plant extracts you most likely have heard of were found to slow down the aging process. Researchers found that extracts of black cohosh, valerian, purple passion flower, Ginkgo biloba, celery, and white willow bark extended the life span of S. cerevisiae. Do Plants Really Extend Life Span? In the case of white willow, the average and maximum life span increased by over 300%, which is […]
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September 25, 2018
Published by FoodTrients

Will The Fountain Transform How We Age?

Don’t just live longer—live better! Everyone wants to feel fitter, sexier, more energetic, more productive, and younger—but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson’s disease, and Alzheimer’s disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here’s the truth: We can. The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information. With actionable […]
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September 4, 2018
Published by Dr. Mark Rosenberg

This Turns off Arthritis Better than Rx Drugs

Fall is almost here and so is the colder, damper weather.  For my patients and readers with arthritis that means
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September 4, 2018
Published by Dr. Mark Rosenberg

These 3 Healthy Habits Fight Mental Decline

One of the biggest fears my patients have about getting older is losing their mental sharpness.  But, the truth is, mental decline is not a “given” of getting older.  Rather, it’s a consequence, or the end result, of not safeguarding your overall health.  That’s why I’d like to tell you about 3 simple ways you can greatly reduce your risk of mental decline… Slow Mental Decline 3 Simple Ways When I tell my patients that they likely take better care of their cars than their own health, they laugh.  But, then they think about it a moment and agree that […]
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September 4, 2018
Published by Life Extension

How Young Do You Feel?

Research reported on August 9 at the 2018 convention of the American Psychological Association suggests that subjective age—how old we feel at a given time—could be shaped by the level of control we believe to have over our own lives. “Research suggests that a younger subjective age, or when people feel younger than their chronological age, is associated with a variety of positive outcomes in older individuals, including better memory performance, health and longevity,” stated presenter Jennifer Bellingtier, PhD, of Friedrich Schiller University in Germany. “Our research suggests that subjective age changes on a daily basis and older adults feel significantly […]
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August 21, 2018
Published by Life Extension

Walnuts: Abundant Disease Prevention Benefits

The fruit of the oldest tree food known to man, dating back to 7,000 BC, walnuts (Juglans regiaL.) truly stand
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August 21, 2018
Published by Life Extension

Diet Associated With Healthy Cellular Aging

Women, take note! Eating a healthy diet could help promote healthy cellular aging, finds a study. According
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August 14, 2018
Published by FoodTrients

How Far Will We Go To Avoid Death?

Americans have a history of obsession with fads designed to help us live forever. But to what end? Death, notes author Barbara Ehrenreich in her new book, Natural Causes, still awaits us all. In this lively cultural history of our attempts to control our fate, she details the extreme lengths we will go to keep from dying. A razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the universe, Natural Causes describes how we over-prepare and worry way too much about what is inevitable. One by one, Ehrenreich topples the shibboleths that guide […]
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August 14, 2018
Published by Dr. Mark Rosenberg

Super Nutrient Builds Muscle & Fights Arthritis

Getting older has certain physical challenges to your bones, muscles and joints.  I like to address these issues with my over-50 patients, and readers, to offer them constructive solutions to ensure that they stay strong, healthy, and active.  Most of you know that exercise is a key component to any healthy aging regimen.  But many of you don’t know that just making some simple nutritional adjustments will help you build muscle, fight osteoporosis and arthritis.  In fact, there’s one key nutrient that can do all 3 of those things and that’s what I’d like to tell you about here… Super […]
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August 14, 2018
Published by Life Extension

Risk of Dying Young Is Lower Among Coffee Drinkers

A study involving close to half a million men and women found an association between increased coffee intake and a decline in mortality during a decade of follow-up regardless of the presence of genetic variations that impact caffeine metabolism. The findings were published on July 2, 2018 in JAMA Internal Medicine. The current investigation included 498,134 participants in the UK BioBank population-based study. Questionnaires completed between 2006 and 2010 provided data concerning diet, including coffee consumption. Biologic samples were analyzed for genetic variations that indicate slow or fast caffeine metabolism. Subjects were followed for an average of 10 years, during which […]
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July 17, 2018
Published by Dr. Mark Rosenberg

Anti-Aging Properties of Super Antioxidant Resveratrol

For many of my patients the word “aging” is a dirty word they would prefer to avoid.  In fact, statistics show that as the flower children of the 70’s become senior citizens they are healthier, and have more active lifestyles than previous generations. New discoveries are continuing to increase life expectancy.  A hundred years ago, life expectancy was only about 47 years.  Today’s 50-something generation plans to live forever.  Although their visions of centenarian vitality may be a bit unrealistic, trends toward an energetic, vital and mentally vibrant living well past 100 has become a potential reality for some. Aging is […]
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July 10, 2018
Published by Life Extension

Those Midnight Munchies Can Mangle Memory

Modern schedules can lead us to eat around the clock so it is important to understand how this could dull some of
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June 28, 2018
Published by Life Extension

Probiotics Can Prolong Your Bones

In a first, Swedish researchers have discovered protective effects for probiotic supplementation against the loss of bone that occurs in aging humans. The study was reported on June 21, 2018 in the Journal of Internal Medicine. In a randomized trial, 90 women with low bone mineral density who were between the ages of 75 to 80 years were given a placebo or the probiotic Lactobacillus reuteri 6475 for 12 months. Tibial bone mineral density was assessed at the beginning and end of the study. “When we finished the study after a year, we measured the women’s bone loss in their lower legs with a CT […]
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June 20, 2018
Published by Dr. Mark Rosenberg

Top 7 Nutrients Needed To Live Longer

When it comes to Anti-Aging Medicine, I’m always on the lookout for the latest research on new methods, substances and thinking, that will help my over-50 patients (and my readers) stay younger and healthier longer.  In the last decade or so, researchers have come to better understand the many anti-aging and immune-system boosting properties of nutrients found in the foods we eat.  It’s becoming increasingly clear that maintaining good health and longevity may really just come down to eating optimal levels of these foods and/or getting the specific nutrients in supplement form.  Let me tell you what these nutrients are. […]
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