Discover Our Anti-Aging Recipes

The worlds of food and medicine have never been as connected as they are today, but we all have much to learn about anti-aging superfoods and the health benefits they offer. The anti-aging recipes on FoodTrients.com are developed to deliver a variety of healthy aging benefits along with great-tasting anti-aging dishes. Each recipe includes one of our 9 benefit icons, which include anti-inflammatory recipes, detox recipes, antioxidant recipes, disease preventing recipes, immunity boosting food, recipes for gut health, and much more.

At FoodTrients, we believe that eating for longevity should be both delicious and functional. Healthy aging is about wellness and vitality, and our anti-aging dishes, superfood recipes, anti-inflammatory food, and articles are a great way to spice up your life and your health.

Discover the benefits of anti-aging superfoods and how to age beautifully with our, anti-aging recipes, cookbooks, resources, and health news!

  • Anti-Aging

    6 Life-Extending Plant Extracts

    An interesting article recently revealed the discovery of life-extending effects for six plant-derived extracts in experiments involving S. cerevisiae, a variety of yeast that is frequently the subject of aging research. Six new groups of molecules from plant extracts you most likely have heard of were found to slow down the aging process. Researchers found that extracts of black cohosh, valerian, purple passion flower, Ginkgo biloba, celery, and white willow bark extended the life span of S. cerevisiae. Do Plants Really Extend Life Span? In the case of white willow, the average and maximum life span increased by over 300%, which is […]
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October 22, 2013
Published by Dr. Mark Rosenberg

No Time For The Gym? One Simple Device Can Get You Fit – Fast!

Many of my patients are busy  just like you still working, maybe traveling a lot, and just can’t seem to find enough time to get in a much-needed regular workout.  Well, no more excuses!  I’d like to tell you about this 1 little device that is not only portable and can be packed easily into your suitcase, but it’s easy to use, inexpensive, and, best of all, produces great muscle strengthening results.  It’s called a Resistance Band and I’d like to tell you how could benefit from them. The 1 Piece of Exercise Equipment You Must Own I’m sure you’ve […]
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October 15, 2013
Published by Life Extension

Delaying Aging Predicted To Add Years Spent In Good Health

The October 2013 issue of the journal Health Affairs published a study by researchers at the University of Southern California (USC), Harvard University and other institutions which concluded that delaying aging would be a better way to reduce disability than focusing on specific disease therapies.
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September 24, 2013
Published by Dr. Mark Rosenberg

Don’t Let Diverticulosis Happen To You!

I know I
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September 3, 2013
Published by FoodTrients

A Boomer’s Guide to Growing Younger

Almost exactly nine months after World War II ended, “the cry of the baby was heard across the land,” as historian Landon Jones later described the trend. More babies were born in 1946 than ever before. By 1964, there were 76.4 million “Baby Boomers” in the United States, making up almost 40 percent of the nation’s population.
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September 3, 2013
Published by Life Extension

Vegetable Compound Could Slow Osteoarthritis

An article published online on August 27, 2013 in the journal Arthritis & Rheumatism reports that sulforaphane, a compound released following the consumption of broccoli and other cruciferous vegetables, may help retard the progression of osteoarthritis.
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August 27, 2013
Published by Life Extension

Add Protein To Maintain Muscle Mass As You Age

Foods packed with protein aren’t just for young weightlifting bodybuilders anymore. Emerging research links eating high-quality protein foods with healthy muscles no matter how much you can press to impress or how many birthdays have passed.
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August 7, 2013
Published by Life Extension

Three-Step Strategy to Reverse Mitochondrial Aging

Have you ever wondered how long you’re going to live? The potential answer can be found in the energy-producing cellular powerhouses called mitochondria. According to a growing number of cell biologists, the number and functionality of the mitochondria specifically determine an individual’s life span.
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July 31, 2013
Published by Dr. Mark Rosenberg

Dig Into Your Medium Rare Steak With A Clear Conscience

Have you ever cut into a dry, overcooked, gray piece of steak and wondered why you bother? Maybe you’ve bought into the old wives tale that rare meat is bad for you, so you think the only way you can enjoy a steak is to eat one with all the joy cooked right out of it.
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June 26, 2013
Published by Scrubs

Home Remedy For Damaged Skin: Watermelon Wash

By Diane Carbo As a very young nurse, I had a patient who wanted everyone to save the watermelon rinds that the patients had on their trays for lunch. When I collected a few leftover rinds, I took them into her room and gave them to her. What a surprise I had in store!
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May 15, 2013
Published by Dr. Mark Rosenberg

pH Levels Keep Your Bones Healthy

I encourage my 50-and-older patients to get a bone density test every year. As this test  tells me if they’re losing or maintaining their bone density and strength. The pelvis and femur bones of the hips and upper thighs are especially significant as we get older because they support our body walking and standing and, really, with any activity we do.
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April 8, 2013
Published by Life Extension

Revealing The Mystery of Aging

Researchers have long puzzled by the mystery of aging in humans and great efforts have been put in to the attempt of discovery of the missing link. Now a National Cheng Kung University (NCKU) transnational research team has made a new discovery of aging mechanisms.
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March 28, 2013
Published by Dr. Mark Rosenberg

Is Your Food Aging You?

Eating healthy is one of the ways in which to ward off the effects of aging for as long as possible.  Towards that goal, you’re buying more fruits, vegetables, and less red meat.  Yet, you may be unaware that certain foods you eat, or even the way you prepare them, can be unhealthy, cause you to age faster, and put you at risk for serious diseases.
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February 26, 2013
Published by Life Extension

Olive Oil Study Results Revealed

A new study on Inflammation is now available. According to news reporting originating from Perugia, Italy, by NewsRx correspondents, research stated, “The aim of this study was to evaluate the effects of olive oil phenols on brain aging in mice and to verify whether the antioxidant and antiinflammatory activities of these polyphenols were involved.
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