Discover Our Anti-Aging Recipes

The worlds of food and medicine have never been as connected as they are today, but we all have much to learn about anti-aging superfoods and the health benefits they offer. The anti-aging recipes on FoodTrients.com are developed to deliver a variety of healthy aging benefits along with great-tasting anti-aging dishes. Each recipe includes one of our 9 benefit icons, which include anti-inflammatory recipes, detox recipes, antioxidant recipes, disease preventing recipes, immunity boosting food, recipes for gut health, and much more.

At FoodTrients, we believe that eating for longevity should be both delicious and functional. Healthy aging is about wellness and vitality, and our anti-aging dishes, superfood recipes, anti-inflammatory food, and articles are a great way to spice up your life and your health.

Discover the benefits of anti-aging superfoods and how to age beautifully with our, anti-aging recipes, cookbooks, resources, and health news!

  • Anti-Aging

    How To Keep Your Skin Glowing at Any Age

    “You are what you eat” is an old saying I frequently repeat to my patients when they ask me what can they do to make their aging skin look better and younger.  It’s not only an old adage it’s really true! What kind of food, and other substances, you put in your body influences your health and nothing reflects overall wellness more than your skin. Here’s what I tell my patients about how to keep skin glowing and healthy at any age. Your Skin Mirrors The Rest of You It’s no coincidence that teenage skin often breaks out in acne […]
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July 1, 2014
Published by Dr. Mark Rosenberg

Glucosamine: Not Just For Joints – It Could Extend Your Life

I learned about some pretty exciting research findings the other day. The implications of it may break new ground in both anti-aging medicine as well as diabetes and joint health. Seems that a decades-old joint supplement has been given new life by Swiss-German researchers. In addition to its already known, and well-accepted, ability to help arthritic joints, new findings show that glucosamine may help diabetes.  But that’s not all. Let me tell you about the even more amazing properties of glucosamine. I know you’ll be as excited as I am. Glucosamine:  Protects Joints, Helps Diabetes…Extends LIFE As unbelievable as that […]
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June 16, 2014
Published by Life Extension

Cocoa May Help Aging Brain Function

People who ate high or moderate levels of cocoa flavanols for two months improved significantly in some thinking assessment tests, a U.S. food expert says. “A study in the journal Hypertension found elderly people with mild cognitive impairment given dietary flavanols from chocolate did better on cognition tests,” Phil Lempert, a food industry analyst, trend watcher and creator of supermarketguru.com, said in a statement. “They also experienced a decrease in insulin resistance, which helps regulate blood sugar, as well as improvements in blood pressure, compared with those who consumed only small amounts.” Flavanols are a type of flavonoid — the […]
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June 10, 2014
Published by Dr. Mark Rosenberg

Is This Old Supplement The New Key To Osteoporosis?

You’ve likely heard about melatonin.  It’s a supplement that’s been around for a few decades now.  It was originally touted as a cure for jet lag and even everyday insomnia. Yet, further research on melatonin revealed that it’s benefits were much more extensive than a sleep aid.  Recently researchers in Toronto have uncovered yet another benefit of melatonin that has special importance to older people and their bones.  Here’s what they found… Is Melatonin The New Key To Osteoporosis? As I mentioned above, we’ve known for a few decades now how great melatonin is for helping with sleep disorders.  But […]
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June 3, 2014
Published by Dr. Mark Rosenberg

Build Muscles With Glutamine

One of the most important things we can do for ourselves as we get older is maintain good muscle mass. It not only keeps us looking trim and fit but it helps us do even the simplest daily activities even better.
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June 3, 2014
Published by Dr. Mark Rosenberg

Does This Common B Vitamin Hold The Key To Aging?

I’m interested in preserving my patient’s health in whatever new medical research can offer them.  About a year ago, I came across a promising new “anti-aging formula” that was being developed by researchers out of Harvard University and the University of New South Wales.  I was amazed when I learned what the key ingredient in this anti-aging super nutrient is – I think you will be too. Vitamin B3:  Has It Held The Key To Anti-Aging All Along? The B vitamins are a class of substances that govern healthy metabolism and energy production in your body.  One of them is […]
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May 28, 2014
Published by Dr. Mark Rosenberg

Study Proves It: Salt and Obesity Linked To Premature Aging

If I told you that by cutting out that salty bag of chips or pretzels every day at lunch will help you live longer, would you believe me?  As hard to believe as that may be, it’s true. Too much salt in your diet has recently been found to be associated with faster cellular aging.  Let me tell you more about it… Slow Aging Simply:  Cut Salt Intake, Watch Weight A couple months ago, researchers at Georgia Regents University conducted a study on whether high salt intake contributed to cellular aging.   For their test subjects, they zeroed in on teenagers […]
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May 14, 2014
Published by FoodTrients

7 Years Younger: The Uber Anti-Aging Plan

By Lira Soriano Imagine looking seven years younger than you currently do. Imagine that you can do this in just seven weeks, without getting surgery or Botox. Imagine also getting more energy, glowing skin, glossy hair and a flat belly. Sounds too good to be true right? All you need to accomplish this is to follow the plan in the book 7 Years Younger. How does it work? Good Housekeeping combined the research and scientific studies of nearly 5,000 tests on beauty products, diet and fitness programs. Hundreds of real women were interviewed and tested. The book helps weed out […]
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May 13, 2014
Published by Life Extension

Diet Could Hold Back Aging

Scientists in the North East may be a step closer to finding a way to slow down the aging process. Newcastle University has identified that damaged protein could be one of the key aspects to premature ageing. A team of experts found that the condition of key proteins in the mitochondria – the “batteries” of cells – could be used to predict, and eventually treat, premature aging. It was established that one way of slowing down the aging process was by restricting diet to reduce the number of calories consumed. A study with mice identified that by using calorie restriction, a […]
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May 6, 2014
Published by Dr. Mark Rosenberg

This 1 Nutrient Prevents Hip Fracture Better than Calcium

You’ve heard that, as you get older, you need more calcium to protect your bones against fracture – especially disabling and, potentially deadly, hip fractures.  And, that’s true – especially if you’re a post menopausal woman.  But, it’s not the only mineral you need.  New research has found that magnesium may be better at protecting specifically against hip fracture than calcium in both men and women.  But, like most Americans, you likely are deficient in it, as nearly 75% of them are.  Here’s what you need to know about magnesium and your hips.
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April 8, 2014
Published by Life Extension

Vitamin K Intake Associated With Lower Risk of Dying

A study reported online on March 19, 2014 in the Journal of Nutrition links higher intake of vitamin K with a lower risk of dying from any cause over a median follow-up of 4.8 years. The study included 7,216 participants in the PREDIMED study, which sought to evaluate the protective effect of a Mediterranean diet against the risk of cardiovascular disease in older men and women. Annual dietary questionnaire responses completed by the participants were analyzed for the intake of phylloquinone (vitamin K1) and menaquinone (vitamin K2). Over a 4.8 year median, there were 323 deaths, including 81 deaths from cardiovascular disease and 130 […]
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April 8, 2014
Published by Life Extension

Green Tea Extract Boosts Your Brain Power

Green tea is said to have many putative positive effects on health. Now, researchers at the University of Basel are reporting first evidence that green tea extract enhances the cognitive functions, in particular the working memory.
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March 25, 2014
Published by Dr. Mark Rosenberg

Give Your Bones Better Strength With This Surprising Nutrient

I’m sure you have heard throughout your life that drinking milk…builds strong bones. Even as kid myself my mother constantly drowned me with glasses of milk! And I’m happy she did. It’s true that calcium is important to your bone health. So is vitamin D, but new research shows that we’ve all overlooked an important nutrient for bone health. And it’s not some obscure mineral or a new vitamin. It’s actually something doctors recommend highly for your heart and your brain. The name of this miracle nutrient is Omega-3 fatty acids. And surprisingly your bones will also benefit from it too. Let Me Help […]
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March 12, 2014
Published by Life Extension

Soon, Pill That Could Help You Live Longer

A new study has found that activating a protein called sirtuin 1 extends lifespan, delays the onset of age-related metabolic diseases, and improves general health in mice.
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