The World Is FLAT(bread) and It’s Full of Flavor

It’s very tempting to call the topic of this blog “pizza” but, instead, I am referring to these endlessly delicious Read More

Annatto Seeds Pack a Powerful Punch of Vitamins

Many people have never heard of annatto, also called achiote. The closest most of us in North America have Read More

Electromagnetic Frequencies May Offer New Ways of Healing

Medical technology has always fascinated me, and I love to explore new healing modalities, especially if Read More

6 Super Reasons (Excuses) To Love Chocolate

With Valentine’s Day on the horizon, I’m thinking about chocolate. And I don’t mean Hershey’s Kisses! Read More

Staying Well: Winter Superfoods Come To the Rescue

Here in Southern California we’re enjoying a break from relatively cold weather. But in reality, we have  Read More

Spices Are an Integral Part of Lebanese Cuisine

I met chef Mike Elmachtoub when someone recommended his catering company to me. I called Urban Crunch Meal Prep Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.