Remember Mom’s Comfort Food

My mother would make a dish I now call Mama’s Chicken Sauté for our family dinners whenever we wanted comfort Read More

In Praise of the Oh-So-Amazing Gooseberry

I just love berries! Not only are they sweet and delicious, but they are loaded with healthful antioxidants, vitamin A, vitamin C and fiber. Read More

A Fusion of Flavors Accent Shrimp & Quinoa Recipe

This week, I have a fistful of flavor to bring to a new quinoa dish from my latest cookbook, The AGE BEAUFITULLY Cookbook. Read More

Who Inspired the Creation of FoodTrients?

My parents are really the reason I created FoodTrients. As a physician, my father had a way of looking at food as Read More

Why Should You Care About FoodTrients?

By Grace O The right foods, herbs and spices can help us detox, lose weight, improve our skin and live longer, more vital lives. But how do Read More

FoodTrients Created By Hunger for a Healthier Life

After I turned 50, I had my own health issues. I have problems with my knees, which led me to struggle with my weight Read More

Grow Your Own Microgreens and Sprout the Benefits

Microgreens are springing up all over, which means sprouts have a come a long way since the 1970s. Today, almost everyone is a health nut—interested in Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.