Seafood Delivers Oceans of Great Recipes and Benefits

As you probably know, 72 percent of the Earth’s surface is covered by water. Having been born in an island nation, the Read More

Eastern European Favorites Walk on the Lighter Side

Eastern European foods are not necessarily known for their healthy attributes. In general, the foods of countries including Russia, Poland, Hungary, Romania, Bulgaria, Ukraine, Read More

Add a World of Flavor with International Spice Blends

I just love to travel! I’m endlessly curious about other cultures and have been fortunate to travel throughout Asia, Europe and North America on Read More

Slow Food Cooking: It’s Fast, Easy & Affordable

I had never used a slow cooker until a few years ago when someone gave me one as a sort-of joke. To tell the truth, I’ve come Read More

Superfoods Hiding in Plain Sight

There are certain foods I always have in my pantry and refrigerator because they are delicious, versatile Read More

Soup Recipes Warm It Up in Cold Weather

On freezing winter days, nothing warms you up more than a hot, hardy bowl of soup. Add to that a variety of ingredients Read More

Turmeric Is a Top Anti-Inflammatory

Turmeric is a root, like ginger, that has anti-inflammatory properties. Growing up in southeast Asia, I became very familiar with turmeric root. I Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.