Try a World of Options with These Holiday Recipes

There’s no doubt that this will be a most unusual holiday season. Gatherings will be smaller as we social distance Read More

Get Cultured! Fermented Foods for Aging Well

Fermented foods are the new “it” food today, even though fermentation is a centuries-old process that was around Read More

Tricky and Tasty Treats for a Healthy Halloween

Everyone loves Halloween. That’s probably because it’s the first holiday after the summer and Read More

Finding Uni — My Search for Sea Urchin

I love sea urchin. The Japanese refer to these spiky colorful sea creatures as uni. When the round Read More

Holy Sheet (pan)! Easy and Delicious Ways To Dine

Sheet pan meals are having a moment and why not? What’s better than preparing a whole meal using just one Read More

Mind-Bending Mint: It Does the Brain & Body Good!

If you ask me, mint makes just about everything taste better. It also delivers some impressive benefits: Digestion: Read More

Fall and Winter Foods with the Superpowers You Need Now

Even living in sunny California during fall and winter when the days are shorter and a little bit chilly, I like Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.