Fonio: Are These Tiny Grains the Next Big Thing?

You may have decided that quinoa is ‘soooo 2016.’ Yes, it’s a healthful grain from Peru Read More

Mangoes: All Hail the ‘King of Fruits’!

For those of us who grew up in Southeast Asia, mangoes are as common there as apples are here in North America— Read More

Get Cultured! Fermented Foods for Aging Well

Fermented foods are the new “it” food today, even though fermentation is a centuries-old process that was around Read More

Lamb: Don’t Forget About This Nutritious, Delicious Meat

Lamb is a nutritious and delectable protein and one that I like to serve on special occasions or when Read More

Molé! Spice Up Your Life & Longevity

Do you want to spice up your life while making meals that help you look and feel younger? Get Read More

It’s Nothing To Sneeze At! Foods That Fight Allergies

When pollen is flying through the air on a spring or summer breeze, foods that reduce Read More

Enjoy the Many Worlds and Powers of Chicken Soup

No matter the country or culture, every one of them has a version of chicken soup. There is something universal about Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.