Add Life To the Menu With Spice Mixes

As you probably know from history, North America was discovered by Columbus’ expedition in the 15th century because Europe wanted to Read More

Fall and Winter Foods With the Superpowers You Need Now

Even living in sunny California during fall and winter when the days are shorter and a little bit chilly, I like to prepare hearty Read More

11 Foods to Boost Your Energy & Workout

If you’ve been following a regular workout regime, you deserve congratulations. I try to walk and swim Read More

Cranberries: A Little Tart with Big Benefits

This bright red bog berry has claimed a variety of remarkable healing properties, especially for women (researchers linked cranberries to healing urinary tract Read More

Brussels Sprouts: A Mighty Cancer-Fighting Vegetable

Brussels sprouts may be small but they offer big benefits. These mighty sprouts represent a cancer-fighting powerhouse and are part of the cruciferous cabbage Read More

Pump It Up With Pumpkin Seeds

Most people throw out the healthiest part of pumpkins and squashes—the seeds! Don’t do it! This time of year when pumpkins and squashes Read More

Salt – The Good, the Bad, the Benefits!

Salt has been one of the most vilified substances in the world of food. Too much of it can contribute to high blood pressure, heart Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.