Viva Mayr: A Place To Relax, Restore and Learn To Chew Your Food

I have been very fortunate to visit a number of wonderful spas including The Golden Door in Southern California, Sanoviv in Ensenada, Mexico (a Read More

The Secret Life and Beautiful Benefits of Argan Oil

One of the hottest trends for skin and hair care products, argan oil, has a little secret – this powerful anti-aging oil goes way Read More

Pasture Prime: The Benefits of Grass Fed Beef

I love good-quality beef, particularly grass fed beef. In fact, when I think of typical American food, I think of Read More

It’s a Picnic, So Let Them Eat Cake!

By Grace O No one lives by bread alone. Every so often you need something delicious, like cake. I truly believe that Read More

Summer Meets Grill for BBQ Ribs and Sliders

When I think back to my most pleasant summer memories, I think about cooking outside. Most of the time that means grilling . . . Read More

Fasting, Estrogen and Women’s Health

“Estrogen is not just about reproductive health. It’s about life itself. And it’s about metabolism Read More

Get Ready To Eat and Age Beautifully!

As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle called FoodTrients, Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.