The Fast Diet, a how-to diet book by Dr. Michael Mosley asks one question: “is it possible to eat normally, five days a week, and become slimmer and healthier as a result?” His answer is yes. After a checkup at his doctor’s office, Mosley was stunned–as a doctor himself–at the terrible results. Slightly over-weight, with high cholesterol and heading towards diabetes, Dr. Mosley realized it was time for change. He tried a calorie restriction diet, but this was too strict of a lifestyle to follow. Soon after, he was introduced to intermittent fasting, and this caught his attention. Read The Entire Newsletter
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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
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