Gut bacteria can help defend against heart and vascular damage caused by high blood pressure, a study in mice has found.
Gut microbes produce fatty acid propionate — which calms the immune cells that drive up blood pressure from — natural dietary fiber.
The substance defends against the effects of high blood pressure, including atherosclerosis and heart tissue remodeling, researchers said.
A large extent of our well-being depends on what bacterial guests in our digestive tract consume.
Gut flora help the human body to utilize food and produce essential micro-nutrients, including vitamins, they said.
Beneficial gut microbes can produce metabolites from dietary fiber, including a fatty acid called propionate.
The research published in the journal Circulation showed how this substance protects against the harmful consequences of high blood pressure.
Researchers from the Experimental and Clinical Research Center (ECRC) in Germany fed propionate to mice with elevated blood pressure.
Afterward, the animals had less pronounced damage to the heart or abnormal enlargement of the organ, making them less susceptible to cardiac arrhythmia.
Vascular damage, such as atherosclerosis, also decreased in mice.
“Propionate works against a range of impairments in cardiovascular function caused by high blood pressure,” said research group leader Dominik N Muller.
“This may be a promising treatment option, particularly for patients who have too little of this fatty acid,” said Muller.
“Our study made it clear that the substance takes a detour via the immune system and thus affects the heart and blood vessels,” said Nicola Wilck and Hendrik Bartolomaeus from the ECRC, who have been working together on the project for nearly five years.
In particular, T helper cells, which enhance inflammatory processes and contribute to high blood pressure, were calmed.
This has a direct effect on the functional ability of the heart, for example.
The research team triggered heart arrhythmia in 70 per cent of the untreated mice through targeted electrical stimuli.
However, only one-fifth of the animals treated with the fatty acid were susceptible to an irregular heartbeat.
Further investigations with ultrasound, tissue sections, and single-cell analyses showed that propionate also reduced blood-pressure-related damage to the animals’ cardiovascular system, significantly increasing their survival rate.
When researchers deactivated a certain T cell subtype in the mice’s bodies, known as regulatory T cells, the positive effects of propionate disappeared.
The immune cells are therefore indispensable for the substance’s beneficial effect.
The results explain why a diet rich in fiber, which has been recommended by nutrition organizations for many years, helps prevent cardiovascular diseases.
Whole-grain products and fruits, for example, contain cellulose and inulin fibers, from which gut bacteria produce beneficial molecules like propionate, a short-chain fatty acid with a backbone of just three carbon atoms.
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.