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Perfect for gatherings, you can prep the ingredients ahead, but don’t make this dip until right before serving. Serve with radish rounds and tortilla chips.
 

CHUNKY MANGO AVOCADO DIP

Ingredients:

3 large mangoes (peeled and diced to ½-inch pieces)
¼ cup fresh lime juice
3 tablespoons orange juice
1 serrano or jalapeño pepper (seeded and finely diced)
⅓ cup finely chopped fresh cilantro
2 Tbs. minced red onion
4 medium avocados (peeled, pitted and diced to ¾-inch pieces)
½ tsp. coarse salt
½ cup crumbled feta or Cotija cheese (optional)
Fresh radishes, cut into rounds
Seeded tortilla chips (TRY: Food Should Taste Good Tortilla Chips)

Directions:

1. In a large bowl, place diced mango; toss with lime juice, orange juice and diced pepper. Add cilantro, onion, avocado and salt; gently toss until mixed.
2. Transfer dip to a serving bowl or dish. Top with crumbled cheese, if using. Serve dip with radish rounds and tortilla chips

PER SERVING (½ cup): 96 cal, 6g fat (4g mono, 1g poly, 1g sat), 0mg chol, 60mg sodium, 12g carb (4g fiber, 8g sugars), 2g protein

SOURCE: This recipe by Carsen Snyder and photo by Delicious Living are posted by permission of Delicious Living (and its parent company New Hope Network), a trusted voice in the natural living community for 30 years.

About FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and FoodTrients.com. foodtrients.com