With the scientific breakthroughs of the last decade, we now have a choice as to how we age. We have the ability to prevent and reverse many of the signs of aging, such as stiffness, chronic pain, arthritis, and sluggishness.
A 30-day anti-aging program for rapid results using the fundamental movements and principles of author Miranda Esmonde-White’s bestselling Aging Backwards, featuring an accelerated program for turning back the clock.
In Aging Backwards: The Fast Track, 6 Ways In 30 Days to Look and Feel Younger, Esmonde-White offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.
This simple plan, even with minimal effort, can help you feel vibrant at every age. Almost immediately you’ll being to notice age-reversing benefits, including enhanced core strength, pronounced muscle tone, increased flexibility, and weight loss. The secret lies in these scientifically designed, gentle, and pain-free movements that reboot our musculoskeletal system, which enhances the health of every other system in the body.
She spent decades working with thousands of students and scientists, learning how-to effectively integrate the science of biology, kinesiology and anatomy into an easy-to-follow safe and effective fitness program.
Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her program, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider’s tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results.
In her book, you’ll discover…
- Your personal aging story and how past health issues may be affecting your present state of health.
- How to recharge your brain and avoid cognitive decline.
- The best way to keep your macro and micro muscle groups equally balanced
- Why “relaxation is the new strengthening” and helps recruit more muscles to rapidly grow stronger.
- The foolproof way of exercising without fear of injury or body damage
- How to reboot your muscles, bones, and connective tissue with an intuitive 30-minutes a day – 30-day health challenge.
- The solid science behind creating a long-lasting habit of exercising regularly.
Aging Backwards is a way of life — Esmonde-White’s new life changing plan will Fast Track your way to a healthy, pain-free, and vibrant life!
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.