Try a ‘Home for the Holidays’ Dessert


Family meals and entertaining friends are even better when you add a delicious dessert to the menu. I love serving my Pear and Apple Tart during the holidays. In this dessert, I take the recipe from the classic French dessert tarte tatin–with its quercetin-containing apples–and add pears for their copper content, pecans and cinnamon, which are high in antioxidants. It is worth noting that when used in sufficient amounts, cinnamon also has anti-blood-clotting agent, anti-inflammatory properties and may help stabilize blood sugar levels.

Pear and Apple Tart


6 Tbs. butter, cut into small pieces
1/2 cup sugar, combined with 1/2 tsp. ground cinnamon
4 apples (Braeburn, Granny Smith, Gala, or Fuji), peeled, cored, and cut in half
2 pears (Bosc), peeled, cored, and cut in half
1/2 lemon, seeds removed
1/2 cup toasted and coarsely chopped pecans
1 9-in. whole-wheat pie crust

1. Preheat oven to 425 degrees.
2. In a cold 8-inch cast-iron skillet, lay 1/2 of the butter pieces, evenly spaced. Sprinkle 1/2 of the sugar mixture over the pan. Lay the fruit, cut side up, over the butter and sugar, covering the entire pan. Pack the fruit tightly to avoid shrinking during cooking.
3. Squeeze the juice from the lemon over the fruit. Sprinkle the remaining 1/2 of the sugar mixture over the fruit. Dot with the remaining butter.
4. Place the skillet over medium-high heat and cook the fruit mixture until the butter melts and the sugar caramelizes, about 20 minutes. If hot spots develop, rotate the pan but do not stir the fruit.
5. Remove pan from heat and sprinkle the pecans over the fruit.
6. Top with the pie crust, folding edges into the pan so no crust is hanging over. Bake at 425 degrees until the pastry is golden brown, about 20-25 minutes.
7. Cool the pie until the caramel thickens without sticking to the pan, about 10 minutes. Turn out onto a plate before cutting and serving.


About Grace O

GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit to learn more. Email us at
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