Moringa: It’s A Miracle Food You Have To Try!

Green and dired moringa leaves

Moringa leaves provide protein, calcium, and iron, plus vitamins A and C and potassium. Vitamin A boosts immunity, strengthens skin and hair, and keeps eyes healthy. Vitamin C helps the body resist infection, helps prevent cataracts, and aids in tissue regeneration. Potassium keeps blood pressure low and the whole body hydrated. It also has been shown to decrease risk of stroke. The antioxidants in the dark green leaves boost cellular health, which helps us age gracefully.

In my new book, The Age Beautifully Cookbook, I have some delicious new recipes with moringa – Chicken Curry with Moringa and Moringa Chiffon Muffins.

I’m very fortunate to live in southern California where so much produce grows. It’s a melting pot here and many people from all over the world have brought their native plants with them. I found a man in Sherman Oaks, California, who grows moringa plants, but there’s a website – and – that sell a variety of moringa products.

Get my recipe for Moringa Vegetable Soup



About Grace O

GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit to learn more. Email us at
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.